HOW TO PREVENT AND LOWER CHOLESTEROL

“And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol " Mark Spitz   High cholesterol level is fast becoming a major problem in Nigeria.  A lot of middle aged women and men are diagnosed with high … Continue reading HOW TO PREVENT AND LOWER CHOLESTEROL

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long … Continue reading PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

PRACTICAL TIPS TO GO FROM A SKINNY GUY TO MACHO

Give me 2 minutes and I will show you how to train and eat your way from skinny to muscular body. Are you tired of being skinny? Are you tired of looking as if you were dropped into your clothes? Are you ready now to get the body you’ve always dreamed about?    “To feel … Continue reading PRACTICAL TIPS TO GO FROM A SKINNY GUY TO MACHO

HANDLING PLATEAU IN WEIGHT LOSS

You finally dragged yourself to the gym, cleaned up your eating habit and you gradually see those excess fats melting away. You are ecstatic. Who knew weight loss could be this easy. Then everything comes to a screeching halt. You are still working out; eating right yet the scale refuses to move. Day to day, … Continue reading HANDLING PLATEAU IN WEIGHT LOSS

The silent epidemic that is ravaging Nigeria

It is called the “silent killer” because of its sometimes symptomless, sudden and devastating consequence. People who survive the attacks may become fully or partially paralyzed. Heart attack, stroke, hypertension and heart failure are cardiovascular diseases. Cardiovascular disease or CDV are diseases that involve the heart and blood vessels. It was previously thought in Nigeria … Continue reading The silent epidemic that is ravaging Nigeria