“Nky, have you heard of the ketogenic diet? What is it? Is it right for…
Month: September 2016
To get a toned body you have to eat food that is healthy…
“When you talk about ‘toning,’ ‘enhancing,’ or ‘shaping’ certain areas of your body, what you’re…
When you hear core exercise what do you think about? Most people will think of…
There is need for you to see losing weight as a winning battle now. Bellisima spoke…
The fitness industry is filled with exercise and weight loss myths. No one really…
Recently, there has been a lot of advice, controversy, research and opinions about the effectiveness…
