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Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: September 2016

  • health and wellness

Is the ketogenic diet right for you? Things you should know now before going on this diet.

  • by Nkeoma DND Agu
  • Posted on September 29, 2016

“Nky, have you heard of the ketogenic diet? What is it? Is it right for…

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  • Fitness

Say goodbye to jiggly body :11 moves that will transform your body

  • by Nkeoma DND Agu
  • Posted on September 25, 2016September 27, 2016

    To get a toned body you have to eat food that is healthy…

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  • Fitness

11 Foods that will tone up your body. Say goodbye to jiggly arms, thighs and booty.

  • by Nkeoma DND Agu
  • Posted on September 21, 2016September 22, 2016

“When you talk about ‘toning,’ ‘enhancing,’ or ‘shaping’ certain areas of your body, what you’re…

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  • Fitness

Stop missing out on core exercises: 7 core exercises you should do for a strong core

  • by Nkeoma DND Agu
  • Posted on September 17, 2016September 18, 2016

When you hear core exercise what do you think about? Most people will think of…

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  • Fitness

Expert tips for weight loss: Discover the 12 weight loss tips you can actually pull off

  • by Nkeoma DND Agu
  • Posted on September 14, 2016September 14, 2016

There is need for you to see losing weight as a winning battle now. Bellisima spoke…

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  • Fitness

FITNESS MYTHS: Are they sabotaging your weight loss goals?

  • by Nkeoma DND Agu
  • Posted on September 10, 2016September 14, 2016

  The fitness industry is filled with exercise and weight loss myths. No one really…

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  • Fitness

Diet or exercise-which is more effective? Find out the approach that is best for you and why

  • by Nkeoma DND Agu
  • Posted on September 7, 2016September 7, 2016

Recently, there has been a lot of advice, controversy, research and opinions about the effectiveness…

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BELLISIMA FITNESS AND HEALTH STUDIO

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Golf View Estate
Trans Ekulu
Enugu State, Nigeria
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