Month: September 2016

Is the ketogenic diet right for you? Things you should know now before going on this diet.

“Nky, have you heard of the ketogenic diet? What is it? Is it right for me”? I have been getting a lot of questions from people recently about the ketogenic diet so I decided to write about it today. My aim is to provide you with the information you need so you can make an […]

Say goodbye to jiggly body :11 moves that will transform your body

    To get a toned body you have to eat food that is healthy and nutritious. And exercise. All exercise is good for the body but when it comes to having a toned and well defined body, there are some exercises that work better and faster than others. One of these exercises is weight […]

11 Foods that will tone up your body. Say goodbye to jiggly arms, thighs and booty.

“When you talk about ‘toning,’ ‘enhancing,’ or ‘shaping’ certain areas of your body, what you’re really talking about is muscle. Put simply, muscle creates the shape of your body, and therefore more muscle equals more muscle tone. You can’t build a perkier, rounder, or sexier anything without building muscle”. Mick Tumminello For you to tone […]

Stop missing out on core exercises: 7 core exercises you should do for a strong core

When you hear core exercise what do you think about? Most people will think of their abs. If you are one of them you are right. However just by thinking of only your belly, you are missing out on the other important parts of your core. Your core include your hips, back, sides, pelvic, abs […]

Expert tips for weight loss: Discover the 12 weight loss tips you can actually pull off

There is need for you to see losing weight as a winning battle now. Bellisima spoke with experts and people that have lost weight and kept it off for more than 4 years. I have compiled their tips and mine to give you a push in weight loss direction. Keep reading to find out what they […]

FITNESS MYTHS: Are they sabotaging your weight loss goals?

  The fitness industry is filled with exercise and weight loss myths. No one really knows where these myths came from but they have developed a following that keep going from one generation to the other. Most people believe these myths and share it with others.  New ones keep springing up on a regular basis. […]

Diet or exercise-which is more effective? Find out the approach that is best for you and why

Recently, there has been a lot of advice, controversy, research and opinions about the effectiveness of diet and exercise. I believe that eating healthy and exercising should be used together for a weight loss that is sustainable. The medical-dictionary defines exercise as a Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. According to Medical news today Healthy eating means consuming the right […]

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