Day: September 17, 2016

Stop missing out on core exercises: 7 core exercises you should do for a strong core

When you hear core exercise what do you think about? Most people will think of their abs. If you are one of them you are right. However just by thinking of only your belly, you are missing out on the other important parts of your core. Your core include your hips, back, sides, pelvic, abs […]

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