Day: September 21, 2016

11 Foods that will tone up your body. Say goodbye to jiggly arms, thighs and booty.

“When you talk about ‘toning,’ ‘enhancing,’ or ‘shaping’ certain areas of your body, what you’re really talking about is muscle. Put simply, muscle creates the shape of your body, and therefore more muscle equals more muscle tone. You can’t build a perkier, rounder, or sexier anything without building muscle”. Mick Tumminello For you to tone […]

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