Rose was 96 kg. After some months of working out with me, she weighed 70 kg. She went shopping for new clothes and packed away her old clothes. Just after she lost weight, Christmas blew in with celebrations everywhere. In January she started wearing some of her discarded clothes. This should have been her wake […]
12 signs that your relationship with food is unhealthy
Are you in an abusive relationship with food? Hard as it may be to understand, it is possible to be in an abusive relationship with food. Every healthy relationship should be balanced and happy. There should be no shame, fear, anxiety guilt and cover up. When you are in an unhealthy relationship, instead of rejoicing […]
16 Habits of successful exercisers
There are people that seem as if they have been exercising as long as you have known them. And they are still enthusiastic about it. They have not fallen out of love or broken up with the gym. In fact, the relationship seems to be getting stronger. What is their secret? What do they know […]
10 best Nigerian foods for weight loss -1
Are you in Nigeria and want to lose weight? Are you tired of hearing the names of food you can’t find? Well, your search is over. The foods listed below are foods people have used successfully in Nigeria for sustained weight loss and good health. They are cheap, natural and easily accessed. Go through the […]
What is the BMI? Find out your number and what it means.
A lot of people want to know what their ideal weight will be. They want to know that magical number that will guarantee optimum health. There are lots of ways to track your ideal weight. Some of the most common and easily available methods are: BMI Waist circumference Today I will be discussing one of […]
14 steps to make your workout more effective
Working out for one hour in the gym is not what guarantees that you will get the result you want. There are certain things you should be doing inside and outside the gym that will take you to your weight loss, fitness or muscle building goals. Read through the list below and start using them […]