Breakfast is one of the most missed meals in the world. According to recent studies 31% of Americans miss breakfast every day. A study conducted by Kraft food Australia discovered that half of Australians miss breakfast each day And in Nigeria 1 out of 10 people miss breakfast. I asked some of my friends if […]
An Open Letter To Skinny Girls Who Want To Gain Weight
This post is for naturally skinny girls. Being naturally slender is seen by other people as a blessing but most times for you, you see it as a burden. This should not be. Don’t get me wrong. I’m not saying that it’s wrong to want more…….. More curves, to be more attractive, stronger and healthier. […]
The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers
For most people losing belly fat is not about good health it’s about aesthetic. This desire by almost everyone has given rise to myths, gimmicks and outright lies about how to blast away belly fat to reveal flat abs. Although 6 packs may be desired by some, just a regular flat abs with no fat […]
Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins
This snack recipe is nutritious, tasty and filling. But, the most important thing is that it’s available all year round. It contains Protein, Omega 3, Vitamin E, B6, C and K, fiber, Magnesium, Potassium, and Calcium You can use it for: A quick post workout meal to refuel A quick snack And once you have […]
How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. […]
Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes
This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes […]
The Glycemic Index And How It Can Help You with Fat Loss (with GI table)
The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other […]