Day: January 13, 2017

9 Major Causes of Back Pain and the 5 Exercises to Avoid

It came in waves that made her clutch her back in agony and tears. Chika could remember clearly the first time she had back pain. She had just got out of bed and felt a little discomfort. She stretched and twisted and waited for it to go away. But, it did not. 3 years later, […]

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