I Am Never Drinking That Again!

  Why do manufacturers make products in smaller packs? Could it be to make your life easier and make the product more convenient and cheaper? You know, so you can tear, pour, shake and drink. No serious effort really on your part. But why is it cheaper? Could it be the ingredients?  Are they not … Continue reading I Am Never Drinking That Again!

When Was The Last Time You Showed Love To Yourself? 1

Is it possible to love, care and respect others without first loving, caring and respecting yourself? When was the last time you did something for you because you deserve it and not to please someone else? I had this conversation recently and it made me think about the relationship we have with ourselves. Me - … Continue reading When Was The Last Time You Showed Love To Yourself? 1

Does where you Workout Affect your Fitness Goal?

Where and who you work out with matters a lot when it comes to achieving your weight loss and wellness goal. Your weight loss journey is not something you do alone. It is a choice you have to make but when that decision has been made, there has to be a support team in place … Continue reading Does where you Workout Affect your Fitness Goal?

The 4 Best Chest Workout for Men for Maximum Result

A well defined chest not only makes you attractive as a man, it is a blatant, in your face show of masculinity. If you have been dreaming of having a chest like Chris Evans - Captain America, then this post is for you.   To get such a chest, you must be dedicated to your … Continue reading The 4 Best Chest Workout for Men for Maximum Result

How Does my Body Type Affect my Weight Loss Program?

Knowing your body type is very important when starting a fitness program. It will help you to focus on the right fitness and nutrition program that will work best for you to achieve your weight loss goals. Exercise and nutrition is not a one size fit all thing. What worked for your friend may not … Continue reading How Does my Body Type Affect my Weight Loss Program?

This is Why You Should Take a Break from Working Out

And what will you have me do? Do you want me to put on weight? This is what I get when I ask a client to take a day off from working out. It is like I am snatching weight loss away from their reach.  When I say take a break, I do not mean … Continue reading This is Why You Should Take a Break from Working Out