Month: May 2017

7 Common Posture Mistake by Women And How To Correct Them

  Although some of the reasons for bad posture like sitting down for a long time and “office chair hunch” seem occupational, for most women their posture problem is sometimes a result of just, well, being a woman.   Maintaining a correct posture is a battle most women have been having with their body for […]

Simple and Quick 20 Minutes Dinner – Fish and Vegetables

Fish is a rich source of Omega-3 fatty acids and protein. Add Amaranth (called “green” in Nigeria ) and oil bean seed and you have a quick, nutritious, fat loss friendly and tasty dinner. For most mothers, evening time always leads to the often dreaded question “What am I going to cook for dinner”? And […]

Simple 1O Minutes Breakfast For Busy Mom’s

Take a break from boring cereals and bread and try this healthy and fat loss friendly breakfast. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 3-5 minutes. […]

Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking

  If one of your goals is fat loss, fitness and wellness, then you must have experienced a love hate relationship with the scale at one time. At most the numbers that the scale comes up with sometimes can be misleading and frustrating. The scale is not a bad thing if you know how to […]

Can Hip Dips Be Removed?

When you ask most women what they want removed or flattened, they will likely tell you belly fat and arm fat. But there is something else that has been coming up a lot lately; the hip dips. The hip dips are the inward curves or a dip like indentation just below the hip bones on […]

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