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Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: August 2017

  • Diet pills

BEWARE! 9 Dangerous Weight Loss Pills To Avoid Now.

  • by Nkeoma DND Agu
  • Posted on August 28, 2017

The desire for weight loss can make you take desperate measures. But sacrificing your long…

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  • body image

Train Like A Woman; And Eat Like A Woman Too!

  • by Nkeoma DND Agu
  • Posted on August 25, 2017August 25, 2017

Because you are a woman and not a man. The kind of body women want…

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  • body image

How Should A Woman Train?

  • by Nkeoma DND Agu
  • Posted on August 22, 2017August 22, 2017

That would depend on your body type and goal. As hard as it may be…

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  • health and wellness

4 Things To Do Now To Ease Menstrual Cramps

  • by Nkeoma DND Agu
  • Posted on August 18, 2017

Menstrual cramp can make your life miserable. You just want to stay in bed and…

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  • health and wellness

Take That First Step: That’s All you Really Need To Do

  • by Nkeoma DND Agu
  • Posted on August 11, 2017August 11, 2017

Every other thing will fall into place, but you have to take the first step.…

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  • health and wellness

4 Simple Steps You Can Use With Your Family to Maintain A Healthy Weight

  • by Nkeoma DND Agu
  • Posted on August 7, 2017August 7, 2017

The summer holiday is here. And while you are thinking about where to go for…

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  • belly fat

Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather

  • by Nkeoma DND Agu
  • Posted on August 4, 2017September 1, 2017

Hibiscus flower tea known as Zobo in Nigeria is enjoyed all over the world and…

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REBUILD YOUR POSTPARTUM BODY

7 DAYS PELVIC FLOOR CHALLENGE

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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BELLISIMA FITNESS AND HEALTH STUDIO

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Trans Ekulu
Enugu State, Nigeria
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