The desire for weight loss can make you take desperate measures. But sacrificing your long term health to achieve weight loss and aesthetic goals is dangerous. The outstanding failure of most diets with strange names to give lasting weight loss to people who have tried it should be enough warning that diets and extreme weight […]
Train Like A Woman; And Eat Like A Woman Too!
Because you are a woman and not a man. The kind of body women want and how they should train to get that look is a controversial topic. All the posts that ask women to train like men are mostly found in bodybuilding sites. And they have pictures of perfectly “over toned” women. The thing […]
How Should A Woman Train?
That would depend on your body type and goal. As hard as it may be to believe; it’s not every woman that wants to lose weight. Whatever you do from day 1 of your training program must depend on your body type and goal. What do you want? Do you want to lose weight? Do […]
4 Things To Do Now To Ease Menstrual Cramps
Menstrual cramp can make your life miserable. You just want to stay in bed and endure the pain and misery till it passes. 80% of women have suffered menstrual cramp at one time in their life up to 30 % suffer from menstrual cramps every month. About 20% in absenteeism from school, work and minimized […]
Take That First Step: That’s All you Really Need To Do
Every other thing will fall into place, but you have to take the first step. That step is different for everyone. For me it might be learning how to manage my time efficiently. For you it might be starting the right business. For someone else losing weight. And still for another person it might be […]
4 Simple Steps You Can Use With Your Family to Maintain A Healthy Weight
The summer holiday is here. And while you are thinking about where to go for your vacation or the summer lesson to enroll your child in, you should also be thinking about your family well being. Most of the parents I asked of their holiday plans told me they had everything covered. The cable subscription […]
Dried Hibiscus Flower Tea ( “Zobo”, “Roselle”): Recipe For Hot And Cold Weather
Hibiscus flower tea known as Zobo in Nigeria is enjoyed all over the world and comes with a lot of health benefits. You can buy it in the market or just take it from your garden. It contains Vitamin A, Iron and Calcium. It does not contain caffeine. Hibiscus flowers contain organic acids – malic, […]