Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes

This is a healthy 20 minute burrito that you can make even if you have never cooked before. You can use it in so many ways As a healthy and weight management friendly meal As a healthy lunch for children As a quick ‘pick me’ up meal any time The prep time is 20 minutes … Continue reading Healthy Chicken And Mixed Veggie Burrito Recipe -20 Minutes

The Glycemic Index And How It Can Help You with Fat Loss (with GI table)

The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other … Continue reading The Glycemic Index And How It Can Help You with Fat Loss (with GI table)

How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 … Continue reading How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes

Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It will not only help keep your body warm (the weather is a bit cold). It is also suitable for weight loss and good health. For post partum women, this is also a good soup to try. Chicken breast provides your … Continue reading Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes

Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes

Sit back and enjoy your weekend Lunch  with this healthy and weight loss friendly recipe. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 5 minutes. This nutritious … Continue reading Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes