The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as a tool for the dietary management of Type 1 diabetes at the University of Toronto. The Glycemic index shows you how quickly or how slowly a particular food especially carbs affect your blood sugar when you take it. In other […]
Nkeoma DND Agu| Post Partum Recovery| Diastasis Repair| Wellness
