An Open Letter To Skinny Girls Who Want To Gain Weight

This post is for naturally skinny girls. Being naturally slender is seen by other people as a blessing but most times for you, you see it as a burden. This should not be. Don’t get me wrong. I’m not saying that it’s wrong to want more…….. More curves, to be more attractive, stronger and healthier. … Continue reading An Open Letter To Skinny Girls Who Want To Gain Weight

The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers

For most people losing belly fat is not about good health it’s about aesthetic. This desire by almost everyone has given rise to myths, gimmicks and outright lies about how to blast away belly fat to reveal flat abs. Although 6 packs may be desired by some, just a regular flat abs with no fat … Continue reading The 8 Most Frequently Asked Questions on How To Lose Belly Fat And The Answers

Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins

This snack recipe is nutritious, tasty and filling. But, the most important thing is that it’s available all year round. It contains Protein, Omega 3, Vitamin E, B6, C and K, fiber, Magnesium, Potassium, and Calcium You can use it for: A quick post workout meal to refuel A quick snack And once you have … Continue reading Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins

How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.

Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the kitchen and the gym first, it all starts in your head. That’s where you win or lose, in your head The moment you think about making a change in your lifestyle the battle starts in your head and it’s real. … Continue reading How Does Body Transformation and Lifestyle Change Happen? First….In Your Head.