Year: 2017

How To Eat For Fat Loss: The Only 3 Things You Need To Learn And Do (with meal plan)

I read somewhere that weight loss is not about eating but about eating less. Don’t let anyone deceive you. Weight loss is about eating better and eating less If what you eat doesn’t really matter, just the quantity, what happens when you eat cake and diet soda for breakfast, lunch and dinner 24/7, for 12 […]

Shredded Chicken And Mixed Veggie Soup Recipe – 20 Minutes

Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It will not only help keep your body warm (the weather is a bit cold). It is also suitable for weight loss and good health. For post partum women, this is also a good soup to try. Chicken breast provides your […]

Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes

Sit back and enjoy your weekend Lunch  with this healthy and weight loss friendly recipe. It takes 5-10 minutes to prepare. But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 5 minutes. This nutritious […]

BEWARE! 9 Dangerous Weight Loss Pills To Avoid Now.

The desire for weight loss can make you take desperate measures. But sacrificing your long term health to achieve weight loss and aesthetic goals is dangerous. The outstanding failure of most diets with strange names to give lasting weight loss to people who have tried it should be enough warning that diets and extreme weight […]

Train Like A Woman; And Eat Like A Woman Too!

Because you are a woman and not a man. The kind of body women want and how they should train to get that look is a controversial topic. All the posts that ask women to train like men are mostly found in bodybuilding sites. And they have pictures of perfectly “over toned” women. The thing […]

How Should A Woman Train?

That would depend on your body type and goal. As hard as it may be to believe; it’s not every woman that wants to lose weight. Whatever you do from day 1 of your training program must depend on your body type and goal. What do you want? Do you want to lose weight? Do […]

4 Things To Do Now To Ease Menstrual Cramps

Menstrual cramp can make your life miserable. You just want to stay in bed and endure the pain and misery till it passes. 80% of women have suffered menstrual cramp at one time in their life up to 30 % suffer from menstrual cramps every month. About 20% in absenteeism from school, work and minimized […]

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