Have a really beautiful time with friends, family and loved ones. You don’t have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly… do everything with balance and don’t forget the reason for this wonderful time. Lots of love, hugs and kisses […]
6 Tips You Can Use Today To Stop December Weight Gain
At this time every year I have an ongoing job to educate my clients not to pig out because it’s Christmas. This doesn’t have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from […]
Apple And Peanut Butter Healthy Snack Recipe (1 Minute)
Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to […]
Naija Weight Loss Made Easy
Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side. You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real, delicious food to […]
Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
Eating soil – nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch. For some people it’s anything with sour taste, for some […]
Are You Really Hungry For Food? Or Is It A Habit?
Have you ever found yourself eating or snacking when you are not hungry or overeating when you’re not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your […]
Can Drinking Too Much Water Cause You To Gain Weight?
The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain […]