Month: January 2018

Who Defines Your ‘Femininity’? Your Coach, The Fitness Industry, Media or You?

When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long […]

What is The Difference Between A Resolution And A Goal?

The beginning of the year comes with an unprecedented bout of good and sometimes unrealistic decisions to turn into a better person in every area of life – work, relationship, lifestyle and fitness, all made in good faith. However most times these resolutions rarely make it through 4 weeks, while others endure and lead to […]

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