When you ask the fitness industry what a woman’s body should like and how a woman should train,the answer you get depends on a lot of things; the persons fitness background – competitive body building or figure competition,modelling, training , values, belief and experience determines the answer you get. If you ask someone who’s been into heavy weight lifting for a long […]
Nkeoma DND Agu| Post Partum Recovery| Diastasis Repair| Wellness
