The Lies You’ve Been Told About Women, Weightlifting and Muscle Building.

Women and muscle building has become a controversial topic in the fitness industry. And one camp is becoming increasingly vocal with “their truth” “The extreme lift all you want nothing will happen to you camp” The problem with being in any camp is 3 fold. When you’re in a camp it closes your mind and … Continue reading The Lies You’ve Been Told About Women, Weightlifting and Muscle Building.

Polycystic Ovarian Syndrome (PCOS) And Infertility – Causes And Symptoms.

Women have the ability to reproduce and this ability comes with challenges. And one of those challenges is Polycystic Ovarian Syndrome (PCOS). Most women with PCOS have no idea they have it. Most times it’s the irregular, prolonged period, abnormally heavy and painful periods or the delay in getting pregnant that makes them realize they … Continue reading Polycystic Ovarian Syndrome (PCOS) And Infertility – Causes And Symptoms.

What Every Woman Should Learn From Maria Menounos Health Wakeup Call

Most ladies know her from E Entertainment Television; her laughter, her body and smile. Last year she had a wakeup call. Just like most busy women that had to balance work/life, relationship, caring for loved ones, doing their jobs and being camera perfect (for you it could be office perfect) she didn’t have time to … Continue reading What Every Woman Should Learn From Maria Menounos Health Wakeup Call

Nigerian Foods Are The Best For Fat Loss

You heard that right. I hear a lot of people complaining that Nigerian food is rich in carbohydrate; rich in fat and rich in everything that make you fat bla bla bla. Nothing could be farther from the truth. And I also hear that those foods that help in weight loss is expensive. Actually, no … Continue reading Nigerian Foods Are The Best For Fat Loss