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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: April 2018

  • womens health

Marriage Is A Gift, Not A Death Sentence

  • by Nkeoma DND Agu
  • Posted on April 27, 2018April 27, 2018

On April 8th Alizee, a Nigerian singer and her daughter were allegedly murdered by her…

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  • belly fat

4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts

  • by Nkeoma DND Agu
  • Posted on April 23, 2018April 23, 2018

If you’re going shopping, then there’s something to add to your list. Yogurt. After my…

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  • Nutrition

Easy And Healthy Yogurt And Mango Breakfast – 5 Minutes

  • by Nkeoma DND Agu
  • Posted on April 17, 2018July 4, 2018

In a hurry and just want something real quick and filling for breakfast? Try this…

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  • womens health

Is Diastasis Recti The Reason Your Tummy Is Not Getting Flatter?

  • by Nkeoma DND Agu
  • Posted on April 12, 2018August 29, 2018

Diastasis recti maybe what is keeping your jean and skirt from zipping up or fitting…

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  • Nutrition

Easy 10 Minutes Nigerian Breakfast – Fried Egg and Plantain With Turmeric Tea

  • by Nkeoma DND Agu
  • Posted on April 6, 2018June 29, 2018

Thank God it’s Friday. Most members of your family will be at home tomorrow morning…

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  • Uncategorized

How To Get Curves And Muscles Fast – 2 Mindset Tips For Skinny Girls With Fast Metabolism.

  • by Nkeoma DND Agu
  • Posted on April 4, 2018February 10, 2019

  If you’re tired of hearing the same old exercise and nutrition tips on how…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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It's paw paw season.. Yaaay 💃💃. Paw is a type of fru....it🎶 There are lots of ways to enjoy this delicious, soft and juicy fruit but first let's look at the HEALTH BENEFITS..... . . Asthma prevention... Paw paw contains a nutrient known as beta carotene which is also found I carrot . This nutrient reduces the risk of developing Asthma. Prostate issues ...Beta carotene again. It can help reduce cancer risk and plays a protective role in preventing prostate issue in younger men. . . Diabetes... Paw paw is rich in Fiber and research has shown that foods rich in Fiber can improve blood sugar and insulin levels for type 2 diabetes and it can reduce blood glucose levels for type 1 diabetes. . . Digestion... Paw paw is high in water and fiber which helps relieve constipation. More importantly it contains an enzyme papain which aids digestion and aids healthy digestive tract. . . Heart disease... One of the dietary changes anyone who wants to reduce the risk of heart disease has to make is to increase their potassium intake while reducing the sodium intake. Paw paw contains potassium. . . Bone health.... paw paw contains vitamin k and this improves your bodies ability to absorb calcium. This helps to strengthen your bone. . . That's why I'm so excited when our paw started ripening. This paw paw was grown in my home. I eat it alone or add it to my smoothie, rice or pasta. Do you like paw paw? . . . . . . . . . . . . . . . . . . . . . . #nigerianfood #bellissimafit #healthynigerianfood #naijafitness #smallchops #naijamumsonline #weightlossstory #naijamums #lagosmums #enugumums #nutritioncoach #naturalweightloss #weightlosschallenge #fatburner #bellyfatburner #flattummynigeria #naijafood #lekkiwives #portharcourtmums #weightlosssuccess #postnatal #weightlosscoach #gymintransekulu #enuguweightlosscoach #pawpaw #naijafoodie #healthynigerianfood
Nothing is frustrating you. Maybe you've been too long in a place and it's time for you to move or do something different. . . Don't be afraid to stand out and move away from what everyone is doing. . . You can be the game changer, if you stop doubting your ability and thinking of what people will say. . . It's time to change course. If you don't do what HE is laying in your heart, HE will pick someone else. Are you willing to go in the right direction? . . I'm already changing course and getting ready to deploy all I'm created to be. Have a beautiful weekend REFLECT ON YOUR JOURNEY ❤❤❤ . . . . . . #bellissimafit #beyondbodytransformations #holisticwellness #healthcoach #naijaworkingmums #purposedrivenwoman #naijafitfam #nigerianwomen #naijamumsonline #africanmothers #africanfitness #nigerianwomeninbusiness #nigerianmumblogger #womeninenugu #enuguvendors #bodylife #lifebalance #lifetip #bellissimafit #multipotentialite
I LOVE IT WHEN MY CLIENTS HANDLE THE TRAINING. Can you peep me following her instructions?😇😊 My clients are the best. . . . I love this weather, we did the training outdoor. We have both indoor and enough space outdoor. We'll be doing a lot of outdoor stuff from now on like volleyball, tyre and rope workout, partner workouts, and other outdoor games. . . . There are lots of fun fitness activities that can help you lose weight while having fun. 😇 You won't know you're working out😂😂😂 It's not everyday jumping Jack and mountain climber🙃🙃🙃 . . . What's your favorite outdoor game? . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #gymintransekulu #outdoorgames #sustainableweightloss #fitfamnaija #weightlosstipsforwomen #weightlosstips #mompreneur #naijafitmoms #postpartumfitness #postpartumweightloss #diaryofanaijagirl #eattoloseweight #enugumums #naijaworkingmums #nigerianwomen #healthcoach #click042 #purposedrivenwoman #jaggynation #nigerianbusinesswoman #lifebalance
Yesterday I talked about pear shape or fat belly and the health risk. Read previous post if you missed. Today we're discussing why pear shape or fat around your waist causes so many problems: 👉It grows deep within your abs and fills the space between your organs. Think about your chicken and the fat wrapped around it's organ. 👉It releases fatty acids and substances into the blood through a vein that is connected with your liver. This can cause metabolic syndrome that can reduce production from the pancreas. The result is your blood sugar stays high and you’re at risk for diabetes. 👉In addition, the fatty cells can trigger inflammatory response that releases a substance called cytokines which is the substance behind heart disease. . . . What to do: Start a well rounded fitness and nutrition program and other lifestyle changes to help you reduce your fat in your body especially in your waist line. Have a great day . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #holisitichealth #healthcoach #postpartumfitness #postpartumjourney #pearshape #bodytypes #flattummynigeria #naijapostpartumprogram #naijaworkingmums #naijamums #healthynigerianfood #gymintransekulu #enuguweightlosscoach #enuguhealthcoach #enugumums #womeninenugu #realmarketwoman #click042 #lagosnaija #diabetestype2 #diabeticfood #naijapostpartumprogram #nigerianwomen #heartdisease
She started at 130kg in September and is now 110kg. She has broken up with 20kg of fat and counting. . . . And as usual we work with you in the method that works best for you . . . For her, what works is calorie counting and we combined that with an effective, fast and simple exercise routine (SHE IS EXTREMELY BUSY) with mindset and lifestyle coaching and voila!! 💃💃 . . . Does you coach know what works for you and how to effectively use it to help you achieve your goals or are they disrupting your life because all their knowledge is from Google🙄🙄? . . . We actually went to school 📖 for this and still going through training just for you. . . . You can achieve your body goals with different proven techniques and we are trained in all of them 🙌🙌 . . . One thing though.... We will never do anything to harm your health so no pills, no gimmicks, no belts, no concotion and herbs to drink. Just different proven and healthy fat loss techniques that works. Did I mention that her Diastasis Recti was repaired too? That's why her tummy is flatter. . . . To work with us: NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, By Dandillas gas plant, Enugu. 📞or whatsapp 08053398983. www.bellisimafitness.org You can also join our online coaching. . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #sustainableweightloss #naijaworkingmums #diaryofanaijagirl #maternityleave #enugumums #newparents #breastfeedingmoms #naijamaternity #wivesandmothers #africanmothers #postpartumjourney #naijamumsonline #lagosnaija #healthynigerianfood #holisitichealth #enugugym #gymintransekulu #enugubusiness #enuguweightlosscoach
Apple shaped means you accumulate weight on your belly. . . Based on the overall fat distribution in your body, most people can fall into these 5 body shape categories: 👉Apple 👉Pear 👉Ruler 👉Hourglass 👉Inverted Triangle . . . The factors that can determine your body shape include genetics, lifestyle, sex and age. . . What matters most is not what you are shaped like, but what that shape means for your health and how you can better manage your lifestyle to stay healthy. . . The apple shape is mostly at risk of abdominal obesity and is considered the body shape with the highest risk of health issues. A big waist line puts you at higher risk of Type 2 diabetes and High blood pressure. . . If you're skinny with big waist line, you're also at risk.... The key word being big waist line. . . In my next post I'll explain why a big tummy is a problem for your health. Follow @bellissimafit for post partum and health information updates. . . . . . . . . . . . . . . . . . . #bellissimafit #healthcoach #pearshape #bodytypes #naijapostpartumprogram #enugugym #enugumums #gymintransekulu #nigerianweightloss #naijamumsonline #sustainableweightloss #realmarketwoman #enugubusiness #eattoloseweight #naijamums #wivesandmothers #wivesandmothersinnigeria #pregnancytips #diaryofanaijagirl

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria
+2348053398983 or email at bellisimafitness@gmail.com
7 a.m to 6.30 pm
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