Day: August 29, 2018

Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. […]

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