In Nigeria, most people see a fat belly as a sign of wealth but this is a wrong perception, a big belly is a sign of excess fat, or a sign of some underlying sickness. Although fat anywhere in the body is bad, abs fat is the worst place to have fat because it wraps […]
Can Rice Make You To Gain Weight?
If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the […]
Limit These 3 Exercise If You Have Diastasis Recti
Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you’re not working hard enough. At the same time getting a long list of exercise and movement to avoid can make you feel as if you’re a hostage to your tummy. The reason you’re advised to […]
Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body
Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. […]
Welcome To Bellisima Fitness YouTube Channel
Join me as we explore topics, strategies and tools to help you in areas of wellness – weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I’ll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the […]
The Relationship Between Breast Size And Shoulder, Neck And Upper Back Pain.
Women with large breasts usually have a number of complaints such as shoulder pain, upper back pain, chest pain and bad posture. Although, a study has shown that there’s no relationship between large breast and shoulder pain, another study by researchers in Turkey shows that large breasts alter the curve of the spine and could […]
Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
When it comes to natural, healthy food that can aid in weight loss, we have it so good in Nigeria. In some cases some families have 5 different organic fruit growing inside their garden. In spite of this most Nigerians are embracing imported food and fruits filled with preservatives and other harmful chemicals, processed food […]