Year: 2018

Get Fit, Lose Weight And Live Well Anywhere In Nigeria With Online Coaching.

Are you in Nigeria and your very busy life does not allow you to go to the gym and your worried your lifestyle is affecting your health and relationship? Do you want exercise and nutrition guidance you can do at your own pace with guidance and accountability from a certified coach? Are you tired of […]

Why Is Depression And Suicide Rate Increasing In Nigeria And Everywhere

According to the World Health Organization (WHO) suicide ranking by country, Nigeria took the 30th position out of 183 countries. And when it comes to suicide in Africa, Nigeria took the 10th position. This information is alarming. Suicide was a closed and hushed topic in Nigeria because of the Stigma associated with it especially in […]

Why I’m wary of subscriptions that promise me updates and I’m on unsubscribe mode

So, I visited your site and read something interesting. I also look around and see other amazing and well researched articles and I decide that I want to read more of those amazing articles. And I give you my address to come visit by subscribing so I can get those lovely articles without running to […]

3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos

Do you have hip dips? Those inward curves or dip like indentation just below the hip bones on each side of your body that most times extends all the way from just below your hip bone till your upper thigh? If you do, then at the end of this post you’ll know the exercise to […]

Why Do Women Want To Lose Weight?

  In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, […]

Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger

Mind altering drug and pain killers are all the rave and Tramadol and Codeine are sitting pretty at the top. Codeine is a drug used to relieve pain and to suppress cough while Tramadol is also a pain reliever. They are both opiates and are made from the same plant that gives opium; the poppy […]

Fitness For The Seasonally Challenged With 3 Exercise Videos

Its rainy season in Nigeria, love it or hate it, we all can do with some rainfall. This is the time that people need no motivation to hug their blanket and cuddle. What is funny though, is that for the past 5 months people have been clamoring, crying and praying for rain. We were all […]

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