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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: June 2019

Fitness

Why You Should Go To The Gym

by Nkeoma DND Agu
Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

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Happening right now in some homes across the country.😂😂😂. Good night, Fam. . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #nigerianmum #enugumums #enugugym #workingmoms #womanhealth #naijaparents #mumsinlagos #diastasisrectirepair #flattummyworkout #nursingmums #weightlosstips #enuguweightlosscoach #naijatoddlers #naijamaternity #weightlossnigeria #abujamoms #naijapostpartumprogram #lagoshousewives #portharcourtmums #adorablemums #nigerianfoods #weightlossprogram #newmum #maternityleave #womeninnigeria #nursingmumsnaija #healthynigerianfood

Diastasis Recti is one of the causes of severe waist pain. Mothers, please check yourself for Diastasis Recti before taking another pain reliever. Check my previous posts for the video on how to test yourself for DR. . . . This testimonial just came in some minutes ago from a mom that had her last baby 4 years ago. . . . She registered 3 weeks ago for our BFit Mom Plan and has started seeing improvements in her symptoms, her 3 finger DR is now 2 and her tummy that used to look as if she was pregnant is now gradually reducing. . . . Remember that the Promo price which is part of our Diastasis Recti awareness month ends on the 28th of September, after which the price will go back to N20,000. Use the promo period now and pay N15,000 and save N5,000. . . . Send a DM or click link in bio to register now. All locations are covered. You can do your program online or physically in our gym Bellisima Fitness And Health Studio, Enugu. . . . Be intentional about your health and wellness. Bellisima Fitness.... Transforming bodies and lives since 2008. Send that DM. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #nigerianmum #enugugym #womanhealth #diastasisrectirepair #flattummyworkout #nursingmums #weightlosstips #enuguweightlosscoach #naijatoddlers #naijamaternity #weightlossnigeria #abujamoms #naijapostpartumprogram #lagoshousewives #portharcourtmums #adorablemums #nigerianfoods #weightlossprogram #newmum #maternityleave #nursingmumsnaija #fabricinlagos #nigeriancuisine #ifys.kitchen #ikoyimums #bedroommatters

It might look silly and difficult for others to understand. But, it's not their business to understand it your marriage. . . . I'm yet to see a successful beverage company change their winning recipe to adopt the recipe of another beverage company. . . . Before you adopt, think twice. Being a strong and purposeful woman is not determined by a broken home. . . . Be intentional about your health and wellness. Bellisima Fitness..... Transforming bodies and lives since 2008. Good morning, Fam . . . . . . . . . . . . . . . . . . . . #bellissimafit #wellnesscoach #enugugym #emotionalwellbeing #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #lagoswives #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth . . . . . . #lekkiwives #healthylifestyle #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #womenimbiz #newmum #portharcourtmums #personaldevelopment #naijapostpartumprogram #womensupportingwomen

Is that you? Did you say I will work on my body later and now what you'll work on is scaring you more than the possible health issues of neglecting it?. . . . . 🔴After each pregnancy and childbirth, work on your body. 🔴The moment you notice fat creeping in and your weight going up, work on it. 🔴The moment you notice consistent fatigue, work on it. 🔴The moment you notice frequent urination and constant head work on it. . . . Working on it will mean different things to different people. It may mean going to see a Doctor, changing your lifestyle or registering with @bellissimafit a post partum specialist and wellness coach who will help you rebuild your body and coach you on how to live a balanced, healthy, happy and purposeful life no matter how busy you are. Nobody is responsible for your health but you. . . . It's time to be intentional about your health and wellness. Bellisima Fitness...... Transforming bodies and lives since 2008. Good night Fam........ WORK ON IT. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #wellnesscoach #enugugym #naijaentrepreneurs #inspiringwomen #diastasisrectirepair #weightlossnigeria #flattummyworkout #adorablemums #lagoswives #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #healthylifestyle #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #personaldevelopment #naijapostpartumprogram #womensupportingwomen

Who said you have to stay for 1 hour in the gym while doing boring workout? . . . Tone your thigh, enhance your curves, build your butt and tone your abs with just one exercise💃💃I loooove compound exercise. . . . For the people too busy to work out, I've got the right fitness program for you, that will help achieve your body and health goals without disrupting your life. We create programs based on your schedule. . . . This is Curtsy lunge with side leg lift. We did 10 reps for each leg with a slow and controlled movement in our gym. You can work with me online or physically in our gym. Try the workout❤❤ Any questions or concerns? Send a DM. 😇 . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #wellnesscoach #enugugym #spiritualawareness #emotionalwellbeing #diastasisrectirepair #weightlossnigeria #flattummyworkout #adorablemums #lagoswives #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #healthylifestyle #enuguweightlosscoach #naijaentrepreneurs #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #personaldevelopment #naijapostpartumprogram #womensupportingwomen

My post workout refreshment. Get the recipe at the end of the post 👇. Do you know that whatever you take within the first 20 minutes of your workout will not cause weight gain.... When done right?. . . . This is because you have just depleted your energy reserve and when you take something with the right nutrients, your body funnels it to your muscle, where it's needed. . . . Nutrition and weight loss involves timing and it's one of the important lessons everyone in any og my programs understands and implements according to their own goals. . . My smoothie recipe 🔸1 small banana 🔸1 tbs chia seeds 🔸I tbs oats 🔸1/2 glass coconut water 🔶Blend and enjoy. Hope your day is going great . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianfoods #hustlersquare #enugugym #fitnesslifestyle #naijafoodie #wellnesstips #enugubusiness #gymworkout #mealplans #iifym #flexitariandiet #diastasisrectirepair #mompreneur #postpartumbelly #multipotentialite #fitmomsofig #womeninenugu #multitalented #lifecoachtowomen #whole30recipes #naijapostpartumprogram #enuguweightlosscoach #042 #oatsforbreakfast #lekkimoms #healthysmoothies #abujamoms

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BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

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