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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: June 2019

Fitness

Why You Should Go To The Gym

by Nkeoma DND Agu
Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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Save and use later. Diastasis Recti safe. Refuse to be a boring mom. You need flexibility for this exercise. Try it and tell me how it makes you feel. Do it with your own favorite music. The moves goes well with most music. You can add your own moves. Explore. . . . Dancing is a good and low impact way to workout. Avoid exercise related injury this period. Know your fitness level. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianwomen #mummytummy #bellyfatburner #naijaweightlosscoach #absafterbaby #bodyafterbaby #naijafitmums #naijamoms #enugumums #womeninenugu #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #lagosmoms #portharcourtmums #weightlossnaija #naijafitness #fitnessnaija #fitnaijamoms #lagosmum #lagosmumsonline #nigerianweightloss #postpartumweightloss #diastasisrectirepair #pelvicfloor #bedroommatters

Is your tummy still big months and years after childbirth? Have you done all sorts of exercise, drank strange things and tied all sorts of belt with no result? . . . Diastasis Recti may be the cause. Diastasis Recti is when the left and right sides of your abdominal muscles separates in the middle during pregnancy to make room for your baby to grow. . . . Normally the split closes after childbirth but when it doesn't, your tummy remains big and will not get flatter unless the split is repaired. . . . And it comes with a lot of challenges like waist pain, a big tummy, painful intimacy, incontinence aka involuntary urine leaks when you jump, cough or sneeze, lack of self confidence etc. . . . That's why the BBLB plan is strictly for moms, to help you rebuild your body after childbirth the right way with a Post partum recovery specialist and a mother of 3 😅😅. Stop doing the wrong exercise. You're making the split wider. . . Click link in my bio or send a DM to work with me. . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #diastasisrecti #postpartumjourney #momof3kids #prolapse #lagosmoms #lagosmumsonline #warrimums #abujamoms #naijaweightlosscoach #absafterbaby #naijafitmums #naijamoms #enugumums #womeninenugu #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #portharcourtmums #weightlossnaija #naijafitness #fitnessnaija #fitnaijamoms #lagosmumsonline #postpartumweightloss #diastasisrectirepair #pelvicfloor

Good morning 😉. . . . . . . . . . . . . . . . . . . . #bellissimafit #wives_and_mothers #naijafitmoms #naijaweightlosscoach #eattoloseweight #enugugym #diastasisrecti #weightlossnigeria #womeninenugu #enugumums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #naijawomeninbusiness #womenwellness #gymintransekulu #nigerianmarket #naijafitness #nursingmum #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

Doing the right exercise after pregnancy is important and is the difference between effective recovery and a tummy pooch, waist pain, incontinence and painful intimacy. . . . The first step is the right information. Go through my page and understand exactly what happened in your body. You can't effectively take care of what you don't understand. . . . Don't hesitate to send a DM if you have any questions . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijafitness #diastasisrectirepair #ibadanmums #naijamumscorner #nigerianweightloss #enugumums #wivesandmothersinnigeria #owerrimums #womeninnigeria #naijawomen #lagosmoms #lagosmumsonline #lekkiwives #nigerianmothers #bedroommatters #mummytummy #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #portharcourtmums #bellyfatburner #healthynigerianfood #newmumshub

Watch my hands. I'm cuing her on what to do. Can you hear the instructions? It's not about doing the exercise here, there are specific instructions about those movements so it can really target and help flatten your abs after pregnancy. . . . Want to work with me? Click link in bio or send a DM. Let me teach you how to rebuild your body the right way after childbirth. . . I'm Nkeoma DND Agu and I'm the Post partum recovery specialist and wellness consultant💓 Click link in bio or send a DM. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #wives_and_mothers #naijafitmoms #naijamumscorner #naijaweightlosscoach #enugugym #diastasisrecti #weightlossnigeria #womeninenugu #enugumums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #womeninnigeria #lagosmoms #gymintransekulu #lagosmum #weightlossnigeria #nursingmum #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

Start rebuilding your body as early as 72 hours after childbirth. The earlier you start the rebuilding process the faster you can be free from your post partum challenges. . . . But, the question is.... Are you doing the right exercise and eating the right way to repair and transform your body? Do you have the right mindset? . . . I've been there. I'm a mother of 3 wonderful children and I know very well how it feels to look at your body weeks and months after childbirth and wonder if you will ever be able to feel good and confident about your body again. . . . I not only rebuilt my body and repaired my 5 finger Diastasis Recti, I went further and specialized in post partum recovery so I can help other moms rebuild their bodies the right way after childbirth. . . . Join the BBLB plan and join other moms who have rebuilt their bodies after childbirth. Open worldwide. All locations are covered. Price N20,000 /$56 /£43 Click link in my bio or send a DM to register. . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #postpartumweightloss #wives_and_mothers #naijafitmoms #lagosmoms #naijaweightlosscoach #diastasisrecti #weightlossnigeria #enugumums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #naijafit #naijamumscorner #naijafitness #womeninnigeria #lagosmum #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

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