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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: June 2019

Fitness

Why You Should Go To The Gym

by Nkeoma DND Agu
Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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Most moms experience a weakened core after childbirth. A mom once told she felt "her organs were moving all over the place inside of her tummy". . . Wearing a belly belt or girdle can help you feel secure and prevent too much pressure on your already weakened abdominal mid line. But, this is only advisable during immediate post partum period. . . After that period it can actually become harmful to your over all recovery. I know this is not a popular opinion but that's the truth. . . Wearing it after this period could lead to incomplete recovery, affect your breathing pattern and promote core instability. . . One tip from me, make sure to get the right girdle size so you dont squeeze your tummy in. When you get a smaller size, it could lead to severe pressure on your pelvic floor which may lead to incontinence or leaks. . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #nigerianmothers #enugugym #womeninenugu #enugumums #wivesandmothersinnigeria #flattummyworkout #adorablemums #click042 #lekkimoms #ankarafashionafrica #empoweringwomennow #nigerianfoods #abujamoms #portharcourtmums #bellanaijakids #womeninnigeria #wivesandmothers #naijamarket #spiritualwellness #nursingmums #weightlosstips #diastasisrectirepair #naijaworkingmums #nigeriawomen #nigerianmums #naijammums #naijawomen #africanmothers

SWIPE>>>>Certain post natal rehab exercises even though they can be modified are best avoided. One of those exercises is plank. When in the plank position gravity pulls every thing down towards the split and it may reopen an already repaired split or widen the gap when you don't know you have Diastasis Recti. . . The picture above shows a plank modification exercise. This is an advanced exercise to be done only when you have enough core control. If not, stick to safer and more core friendly exercise. . . When done correctly Diastasis Recti exercises can flatten your belly, allow you live a symptom and pain free life, help you get back to your normal physical activities and improve your quality of life. Hope you found this helpful. Feel free to share and tag other moms. . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrectirepair #enuguweightlosscoach #naijamarket #naijafoodie #enugumums #naijabrand #nigerianbrand #womeninenugu #ibadanentrepreneurs #adorablemums #nigerianfoods #postnatalexercise #enugugym #weightlossnigeria #naijawomenfashion #naijafoodie #enugubusiness #postpartumdiet #collagenprotein #fitnessnigeria #wivesandmothersinnigeria #tatafonaija #naijamumscorner #click042 #lekkihousewives #portharcourtwives #emilyspeakslife #naijamums #naijapostpartumprogram

The 3 things you should focus on in post partum exercise are form, core control and core connection. Most mothers focus on quantity, you know how long you can exercise and how many reps you can get in. Doing 10 reps with proper form, core control and connection is better than doing 30 reps with poor form, zero core control and connection. . . Always ask yourself these questions: 🤔Is there a bulge in your mid abs? 🤔Do you leak urine? 🤔Is there a downward pressure on your pelvic floor? . . If your answer is yes to any of these questions, it means your pelvic floor and your core is not yet strong enough to handle it. . . Always check how your body feels at each time in your exercise. Don't it's OK its just a little wetness, stop, it's not a little wetness, that's your body talking to you..... Listen. . . Programs to help you in your post partum recovery journey are available in my Bio. . . . . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #womeninenugu #emilyspeakslife #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #naijapostpartumprogram #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #enugubusiness #bodymindandsoul

There's a difference between loving your curvy body and not bothering about your health and fitness. They are 2 different things. . . . Don't say I don't care, you should totally care. It's your body and health. Don't let your health go for likes and comments and being called an advocate of the lovely curvy's. . . . Be wise. Take care of yourself. At the end of the day it's "to your various beds" Remember, God wants you well and prosperous. Take care of yourself. . . Bellisima Fitness..... Transforming women from within. . . . . . . . . . . . . . . . . . #bellissimafit #naijamothers #wivesandmothersinnigeria #wivesandmothers #wimbiz #phmums #portharcourtwives #nigerianweightloss #enuguweightlosscoach #womeninenugu #lekkihousewives #enugubusiness #naijapostpartumprogram #enugugym #realmarketwoman #gymintransekulu #naijamarket #warrimums #naijafoods #naijafitmoms #naijahealthandfitness #click042 #mumtips #postnatalexercise #nigerianmumblogger

Amen..... Have a beautiful time in HIS presence. . . . . . . . . . . . . . . . . . . #bellissimafit #naijapreggymums #enugugym #spiritualawareness #personaldevelopment #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #sundayselfcare #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #meditation🙏 #faith🙏 #bodymindandsoul

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