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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Month: June 2019

Fitness

Why You Should Go To The Gym

by Nkeoma DND Agu
Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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Nutrition is as important as exercise in Diastasis Recti repair and post partum recovery. . . . Some nutrients help with the healing process. Parfait is part of my daily meal because of the assorted and yummy nutrients inside and also because my company... NKY'S BLENDS makes it available everyday. . . For now we only supply to Enugu. . Parfait: N500. Greek yogurt : 500ml :N1,500. Greek yogurt : 1ltr :N2,000. To place your order call 08053398983. . . . From now on I'll also be posting nutrition tips and tricks, not only for Post partum recovery but also for healthy life. Exercise video coming up in a bit. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #enuguevents #absafterbaby #naijamarket #naijafoodie #womeninenugu #healthynigerianfoods #nigerianbrand #enugubusiness #diastasisrecti #nigerianfoods #postpartumweightloss #enugugym #weightlossnigeria #naijafoodie #naijabeauty #enugubusiness #mealplans #diastasisrectirepair #naijafitfam #naijameals #womeninenugu #enugumums #lifeafterbaby #042 #lekkimoms #portharcourtwives #abujamoms #weightlossprogram

Dear Mom, Stop wasting your time and money on programs that are not specific to your needs. Work with a Post partum recovery specialist and wellness coach and rebuild your body the right way after childbirth. . . Click link on bio or send a DM to register and start your personalized plan. Join other amazing moms and experience the Bellisima difference. . . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #naijapostpartumprogram #postnatalexercise #pelvicfloor #mummytummy #naijanursingmums #naijaworkingmums #wivesandmothers #newmums #nursingmoms #nigerianmoms #enugumums #womeninenugu #nigerianweightloss #africanweightloss #naijamumsonline #naijamaternity #absafterbaby #naijamumscorner #nigerianwomen #ikejamums #naijawives #nigeriansindubai #slimmingworldpostpartum

💃💃12 weeks later on our personalised BBLB plan. Where is the tummy? CS delivery. If your post partum body and the challenges that comes with it is seriously upsetting you and you're ready to rebuild your body the right way and start living life fully click link in bio or send a DM to register for your personalized plan. . The Better Body and Life After Baby plan will help you: 👉Repair Diastasis Recti. . 👉Get a flatter tummy. . 👉Get relief from severe waist pain. . 👉Enjoy intimacy without pain. . 👉Prevent incontinence (leaks when you cough, laugh or jump). . 👉Strengthen your pelvic floor. . 👉Get your confidence back and get a toned body. You will get 💃medically approved, unique post partum recovery exercises you can do at home or in the gym in as little as 15 minutes daily. . . 💃Unique nutrition guidance to help you heal from the inside while getting you toned. . . 💃Mindset and lifestyle coaching . It's time to rebuild . . Work with a post partum recovery specialist and get the attention and transformation you desire. Click link in bio now or send a DM. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrectiexercises #diastasisrecti #postpartumweightloss #bodyafterbaby #absafterbaby #pelvicfloor #omugwo #nigerianmum #naijababes #naijafitfam #enugumums #enugu #naijaladies #lekkkiwives #wivesandmothers #diaspora #newmumshub #abgoals #nigerianweightloss #flattummynigeria #eattoloseweight #momof3kids #nigerianmoms #diaryofanaijagirl #enugugym #nursingmoms #slimmingworldpostpartum

That's all that matters. Kobe is gone. We all mourn him even though we may not have met him physically. . . But, he used his gift to touch lives, not just in the game but outside. And it's his life outside the court, the people he inspired to become better, to aspire for more, his relationship with his family that is printed in our minds. . . He has done his part. He's gone. You're here. Who are you impacting with your gifts? . . Wake up. Live fully. Be intentional about your life and well-being. Use your gift.... NOW. . . . . . . . . . . . . . . . . . . . . #bellissimafit #purposefulliving #enugugym #spiritualawareness #stressmanagement #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #selfcare #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #nigerianweightloss #portharcourtwives #meditation🙏 #faith🙏 #bodymindandsoul

Who said everything should fall apart because you're a mother? Live life, rebuild your body, structure your life for sustainable good health, impact and happiness. You can have it all😄 . . . The reason you hate exercise is because you don't have me in your corner. . . . Click link in my bio to register for our personalised Better Body and Life After Baby (BBLB) plan or send a DM to learn more about other programs. You can also visit our website www.bellisimafitness.org and learn more. . . . If you really want to rebuild your body after childbirth and live your life by your design, you need me. Click link in bio or send a DM. . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #pelvicfloor #diastasisrectirepair #postpartumcare #bodyafterbaby #absafterbaby #bellyfatburner #naijamumscorner #breastfeedingmothers #nursingmoms #naijamums #nigerianwomen #nigerianmum #wivesandmothers #naijawives #enugumums #naijapostpartumprogram #naijafitfam #newmumshub #omugwo #postpartumweightloss #mummytummy #momof3kids

Stop asking "WHY", instead ask WHAT is this telling me and "HOW" do I use it for my own good, because "everything, no matter how painful it is at the time..... works together for your own good" Have a great Sunday. . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapreggymums #enugugym #spiritualawareness #stressmanagement #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #sundayselfcare #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #nigerianweightloss #newmum #portharcourtwives #meditation🙏 #faith🙏 #bodymindandsoul

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

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