Improve your life and create the body you want on your own terms.
Develop the mental skills you need to live successfully with micro lessons designed to give you easy to follow and remember strategies, structures and systems to improve your life and body
How many times have you told yourself I need to take better care of myself and how quickly after that did you get distracted?
Do you feel like there’s no time to take care of yourself and things that are important to you?
Is your lifestyle affecting your relationship negatively?
Do you dread time with your spouse because its filled with anger, guilt and passive aggression?
Are you at the point where you feel you have to sacrifice one of these, your happiness, health, relationship, business, success or career?
A lot of moms are in survival mode, all you can think about is how to get through the day.
With post partum body challenges, the change children bring to your relationship, having to continually strive to excel in your business, career and at the same time be a good wife and amazing moms to your kids, it seems life wants to tear you apart.
But, your life should not be an endless cycle of sacrifice and the ultimate burn out or loss of health, relationship or success.
It is possible to improve your life and intentionally create a balance by developing the mental skills you need to survive and thrive in the body and life you want.
Could you learn how to improve your life and body in a sustainable way in a simple fun way in 2 Days? Is that possible?
Believe it or not, its true and entirely possible. You don’t have to be a celebrity to have a life you love and the body you want while fulfilling your role as a mom, wife and other hats we wear every day.
And I’ll be teaching and practically showing you how in this Virtual Moms Wellness Workshop coming up on the 28th and 30th of May.
This is not for everybody. but for moms who are overwhelmed and exhausted with the way their life, health and relationship is going and want to create sustainable structure, habits and systems to thrive.
Would you like that?
Because, What I want to show is all the missing links in your well being and life journey
This is not a diet, detox, supplement or program.
In this 2 days workshop you will learn:
- How to put in structure, system and habits for sustainable well being
- The internal narrative that’s hindering your life and well being
- How to build authentic intimacy and be in the moment in your relationship
- What you need to know about food and exercise
- The Accidental Technique and how to use it for you own advantage
- How to eat the food you love and move in the way you want for well being
- Practical demonstration and live Q and A on weight loss, exercise, nutrition
- How to make healthy choices no matter where you are and when eating with others
- How to nurture your female energy for success
- Stress and Sleep management
- How your environment affects your well being and what to do
- The wellness wheel and how to tweak it for your advantage
- How your self image and weight affects your intimacy and what to do
- How to use guided meditation and visualization for your well being
- Downloadable worksheets and tools
- Healthy habit worksheet
- And other downloadable surprises you’ll absolutely love
This is not copy and paste. You will be live with me to ask questions. You will learn what the well being industry doesn’t want you to know.
Now, this isn’t for everybody. This is only for people who are seriously motivated to change their life and body in a sustainable way.
For over over 10 years I’ve helped hundreds of discerning women like you to use the right system, structure and habit that works with their environment, preference and life experience to change their life.
And that’s what you will finally get, too on the 28th and 30th of May.
At the end of this workshop you will become you’re own coach and even if you ever decide to go for any program again, you will go into it empowered.
It’s time to strengthen the roots that provide you security and growth so you can survive and THRIVE life want, the body you love and with the people you love.