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BBLB – Better Body and Life after Baby
Rebuilding your core, repairing your Diastasis Recti and your pelvic floor is no longer a luxury. BBLB is the most effective way to get a flatter tummy, stop urine leaks, manage prolapse and your weight after childbirth so you can keep living freely and confidently. You get personalized 1-1 care and will not be sent to a video library. I will hold your hand and guide you step by step on how to properly rebuild your body in a way that suits your challenge, lifestyle, preference and health history.
For postpartum moms
LIVE WELL PLAN SILVER
Weight loss, Nutrition, Fitness, Wellness and Lifestyle
Get fitter, Stronger, Healthier and THRIVE
This gives you a personalized plan and access to a weekly group coaching for support and accountability.
It’s suitable for women from 25+ and breastfeeding moms.
LIVE WELL PLAN VIP
Weight loss, Nutrition, Fitness, Wellness and Lifestyle
Get fitter, Stronger, Healthier and THRIVE
This is 1-1 personalized coaching that gives you twice weekly private access to me via video for support, accountability, assessment and more. You will get personalized wellness coaching and guidance on building sustainable wellness structure, habits and system for a healthy lifestyle.
Suitable for women 30+, busy women and breastfeeding moms.