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THE BODY TRANSFORMATION, WELLNESS & LIFE BLOG FOR WOMEN IN NIGERIA

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REBUILD YOUR POSTPARTUM BODY

The No.1 Post partum Plan for moms in Nigeria

Nkeoma DND Agu

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Before you get involved in another drama... Think about this. . . Have a good night sleep ❤❤ . . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #naijaentrepreneurs #healthylifestlye #k8henshaw #roronations #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #entrepreneurialmindset #lindaikejiblog #enugumums #nigerianmothers #lekkiwives #jenifasdiary #postpartumtraining #naijacelebrities #naijafoodie #inspiringwomen #portharcourtwives #naijamoms #maternityleave #nigerianmum #workingmoms #naijapostpartumprogram #personaldevelopment

✔️Severe waist pain gone ✔️She can walk and run without support In the video on her page yesterday she was banging hot . . We don't snatch bodies back after childbirth because it was never taken away by force by someone without your consent. . . We rebuild, tighten, tone, strengthen and transform. No belt. No tea. No supplements We will never do anything to harm your health To work with me DM OR whatsapp 08053398983 www.bellisimafitness.org . . . . . . . . . . . . . . . . . . . #bellissimafit #nursingmums #gymlife #naijaentrepreneurs #enugugym #parentingadvice #naijamoms #naijabrands #realmarketwoman #hustlersquare #selfdiscovery #enuguvendor #balanceforbetter #lekkimoms #enuguweddings #wellnesscoach #healthylifestyle #diastasisrectirepair #whole30recipes #naijaworkingmoms #emilyspeakslife #nigerianwomen #womeninnigeria #lagosmoms #triciabiz #abujamums #bodygoals #enugubusiness

Who said body transformation meals have to be boring and tasteless? . . This delicious and easy to prepare dinner of Ukpaka - oil bean and tomato sauce with Avocado pear is rich in Omega 3 fatty acids, protein, vitamin c and lycopene. . . This portion works for me. Adjust to meet your body transformation goals. Big news coming up tomorrow. 😆 Hope you had a great day. Have a great night.❤💋 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianfoods #hustlersquare #enugugym #fitnesslifestyle #naijafoodie #wellnesstips #enugubusiness #gymworkout #mealplans #iifym #flexitariandiet #diastasisrectirepair #mompreneur #postpartumbelly #multipotentialite #fitmomsofig #womeninenugu #multitalented #lifecoachtowomen #whole30recipes #avocado🥑 #042 #skinnytostrong #lekkimoms #portharcourtwives #abujamoms #veronicasdaughter #touchofgold_brand

Just because something ended doesn't mean it wasn't meant to happen. . . Instead of being sad, depressed and playing the blame game, learn from that experience. . . Ask yourself what you would do differently if you have that experience again? What did you learn from it? . . Sometimes experience is just a lesson, if you learn well, you'll be better equipped yo notice it on time next time and take appropriate action to protect yourself. If you don't you'll keep repeating that circle till you learn. . . Choose to learn fast and move on Have a great Monday. . . . . . . . . . . . . . . #bellissimafit #holisticwellness #naijaentrepreneurs #enugugym #naijamoms #naijabrands #realmarketwoman #afrofitgirl #selfdiscovery #enuguvendor #balanceforbetter #purposefullife #enuguweddings #wellnesscoach #healthylifestyle #diastasisrectirepair #whole30recipes #selfdiscovery #fatloss #nigerianwomen #womeninnigeria #enugumuas #lifecoachforwomen #bodygoals #enugubusiness

Stop scrolling......Quick friendly tip....Check the 4 options below, pick one of them and get on with it. It's already evening. Before you know it, the weekend is gone. Don't enter the new week in a harassed and guilty state. Pick one. . . 1⃣Listen to your thoughts, you'll be amazed at the new ideas that that will come to you. They have been waiting for you to be a little mindful. 2⃣Relax...give your hands, eyes, brain and phone a break 3⃣Give your family your undivided attention, last I heard, talking is still in 4⃣Get your stuff ready for the next week . . Which one did you pick? Have a great week Bellisima Fitness.... Redefining wellness and motherhood. . . . . . . . . . . . . . . . . . . #bellissimafit #beherenow #naijaentrepreneurs #enugugym #enugufitnesscoach #naijamoms #naijabrands #realmarketwoman #afrofitgirl #selfdiscovery #enuguvendor #balanceforbetter #multipotentialite #enuguweddings #wellnesscoach #healthylifestyle #diastasisrectirepair #whole30recipes #lifebalance #fatloss #nigerianwomen #womeninnigeria #enugumuas #purpose #naijaworkingmoms #bodygoals #enugubusiness

If you follow this page, you'll know I love compound exercise. I believe in working out in a smart way that hits different parts of the body with one exercise. . . It not only saves you time, it's super effective and fun. . . In this exercise, we used 7.5kg weight plates. My Post Partum (DR) clients used 2.5kg. We did 2 sets of 10 reps for each leg. This will help tone, reshape and firm up your butts, thigh and arms. Hope your Saturday is going great. Mine is fantastic. Enjoy. 💖💖 . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianmothers #enugugym #weightlossnigeria #flattummyworkout #holisticwellness #enugumums #lekkimoms #womanhealth #nigerianfoods #abujamoms #portharcourtmums #womeninnigeria #maternityleave #naijamarket #spiritualwellness #weightlossprogram #nursingmums #weightlosstips #diastasisrectirepair #naijapostpartumprogram #042 #nigeriawomen #nigerianmums #naijammums #newmum #naijawomen #nigerianbabies

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

7 a.m to 6.30 pm

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