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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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REBUILD YOUR POSTPARTUM BODY

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That's how my Sunday afternoon is going. My cat is purring and massaging my legs. Perfect! My dogs are waiting for me to step outside so they can jump all over me. Perfect. My sons are gisting me about Captain Marvel.... Again🙄🙄 Perfect😊😅 #momlife💕 . . . . . . . . . . . . . . . . . . . . bellissimafit #naijapreggymums #enugugym #nigerianweightloss #naijafitfam #diastasisrectirepair #weightlossnigeria #flattummyworkout #adorablemums #nigerianmumblogger #wivesandmothersinnigeria #nigerianmum #enugumums #womeninnigeria #naijawomen #womanhealth #naijapostpartumprogram #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmoms #postpartumfitness #newmum #portharcourtwives #obisaura #bodymindandsoul

Focus your energy on your wellness, your family, your business/ job, your purpose and your spiritual well-being. Of these 5, which 3 keeps you going when everything seems to be falling apart? That's your LIFE CORE. It's different for everyone. Keep them healthy and balanced at all times What's your life core? . . . Bellisima Fitness..... We are wellness redefined. . . . BE INTENTIONAL ABOUT YOUR WELL-BEING BEING. XOXO. . . . . . . . . . . . . . . . . . #bellissimafit #naijapreggymums #enugugym #spiritualawareness #personaldevelopment #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #sundayselfcare #wivesandmothersinnigeria #womeninbiz #enugumums #womeninnigeria #naijawomen #womanhealth #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #newmum #portharcourtwives #meditation🙏 #faith🙏 #bodymindandsoul

A lot of people still believe that sit ups and crunches are the only way to get flat abs. But, if you've been following this page and our transformation update videos with clients, you'll know we achieved all that amazing result without one sit up or crunch. . . . I use different techniques to target and train your deepest abdominal muscles so you build a flatter tummy from the inside out. . . . One of the muscles post partum mums disconnect with is their pelvic floor and deepest abdominal muscle.... (The transverse abdominus).But, once they discover and reconnect with these muscles a lot of things make sense and you make your journey towards a flatter tummy with understanding and amazing sustainable flat tummy. . . . This exercise is safe for #postpartum recovery and Diastasis Recti. . . . If you're tired of a belly that refuses to get flatter and it's causing you discomfort and frustration, just send a DM and work with specialists. NO BELLY BELT. NO FLAT TUMMY TEA. NO DIET PILLS. NO GIMMICKS. We are trained professionals. We offer both online training and gym training. Choose the one that's best for you and let's work with you to flatten your tummy. Send a DM OR whatsapp 08053398983 . . . Bellisima Fitness.... We are wellness redefined. . . . BE INTENTIONAL ABOUT YOUR WELL-BEING XOXO . . . . . . . . . . . . . . . . #bellissimafit #nigerianfoods #naijapreggymums #enugugym #fitnesslifestyle #naijafoodie #enugubusiness #mealplans #nigerianmumblogger #enugumums #diastasisrectirepair #mompreneur #healthynigerianfood #nigerianweightloss #sisiyemmie #fitnessnigeria #naijamumscorner #womeninenugu #purposefulliving #whole30recipes #nigerianfoods #enugustate #enugumums #lekkimoms #portharcourtwives #abujamoms #touchofgold_brand #postnatalexercise #emilyspeakslife #naijapostpartumprogram

SWIPE..... So @real_market_woman was at Bellisima Fitness this morning and we had all shades of fun working out inside and outdoor. We did aerobics inside the gym, played volleyball outside and finished inside with abs and curves training. . . . More pics and videos of our morning fitness coming up. . . . Bellisima Fitness..... We are wellness redefined. . . . BE INTENTIONAL ABOUT YOUR WELL-BEING. XOXO . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #enugumuas #enuguweightlosscoach #naijamarket #naijafoodie #enugumua #naijabrand #nigerianbrand # #ibadanentrepreneurs #adorablemums #nigerianfoods #africanhairstyle #enugugym #weightlossnigeria #naijafoodie #wellnesstips #enugubusiness #mealplans #iifym #diastasisrectirepair #fitnessnigeria #womeninenugu #real_market_woman #lifecoachtowomen #touchofgold_brand #042 #lekkimoms #portharcourtwives #abujamoms #weightlossprogram

Did I tell you that we are playing volleyball, and badminton tomorrow morning in our gym? Yes, we have a big space outside. So, tomorrow we're taking it outdoor. Don't you just love a little bit of dry weather? . . . What's your plan for tomorrow morning? If you're in Enugu, I'll be expecting you at Bellisima gym. . . . Come and experience fitness and wellness with SAUCE. . . . Bellisima Fitness ....we are wellness redefined. . . . BE INTENTIONAL ABOUT YOUR WELL-BEING. XOXO . . . . . . . . . . . . . . . . . . . . . #bellissimafit #fabmumng #wivesandmothersinnigeria #womeninenugu #naijapreggymums #nursingmumsnaija #adorablemums #naijamums #enugugym #nigerianwomen #flattummynigeria #nigerianwomen #fitinspire #afrofitgirl #weightlossnigeria #fitnaija #flattummyworkout #naijafitfam #enuguvendors #enuguweddings #naijaworkingmoms #nigeriangym #naijapostpartumprogram #obisaura #nigerianweightloss #portharcourtwives #touchofgold_brand #pregnancybabynyou #nigerianweightloss

Can your clients ever? 👆👆💃💃. She's a busy, professional mom with 5 kids. Yet, she maintains balance.... She takes care of herself, works out and eats right for her body goals, so she can give her best in the office and still take care of her responsibilities as a mom. SWIPE TO SEE THE NEXT PIC . . . I love my clients. They are the best. @nnemaintain you all make my job easy. 🤗🤗🌶🌶 . . . Bellisima Fitness..... We are wellness redefined. . . . What's that your excuse again for not working out and eating right? . . . BE INTENTIONAL ABOUT YOUR WELL-BEING . . . . . . . . . . . . . #bellissimafit #postpartumnutrition #wivesandmothersinnigeria #naijapreggymums #nursingmumsnaija #adorablemums #naijamums #enugugym #flattummynigeria #nigerianwomen #enugumums #weightlossnigeria #nigerianweightloss #postpartumsupport #flattummyworkout #naijaentrepreneurs #enugudivas #naijapostpartumprogram #emilyspeakslife #naijaworkingmoms #portharcourtwives #fitfamnaija #nigerianmums #nigerianmum #nigerianmothers #diastasisrectirepair #click042

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

7 a.m to 6.30 pm

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