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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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That's what your DR exercise should DO. It should focus on bringing your separated abs muscles together and not stretch them further apart. . . Sadly, that's what most exercise programs do. And they end up making your tummy bigger and bulkier. When I see some exercises posted on Instagram with Diastasis Recti safe on it, I cringe. You deserve better. Your body deserves better. Your pelvic floor and "V" deserves better. Stop injuring them further. Repair and close your abdominal muscles, stop tearing them apart😢😢 . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #bellyblast #diastasisrecti #postpartumweightloss #tummyblast #prolapse #diastasisrectirecovery #postpartumfitness #naijaweightlosscoach #absafterbaby #naijafitfam #naijamoms #enugumum #nigerianwomen #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #portharcourtmums #weightlossnaija #naijafitness #lagosmum #naijamum #lagosmumsonline #lagosmoms #postpartumweightloss #diastasisrectirepair #pelvicfloor .

When you lay down your tummy normally gets flatter, but DR won't let the tummy relax. But check the difference, the tummy that will not go in while she laid down is not respecting itself and going in even though, she's standing 🙂💃💃. Send a DM let's teach you what works and how to do it. We are specialists in DR repair, we are not mix and match, YouTube video coaches. We studied for this and went through the necessary training, so you won't keep guessing and injure yourself with online gimmicks. . . Send a DM. I'm Nkeoma DND Agu and I'm Nigeria's leading Diastasis Recti repair and post partum recovery specialist. Knowledge is power. Let me show you what works. . . . . . . . . . . . . . . . . #bellissimafit #naijamoms #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumum #nigerianwomen #naijaweightlosscoach #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #diastasisrecti #naijamothers #naijafitfam #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

😁😁It's always like magic to my clients when they start feeling and looking better, while doing simple, targeted exercise with the right technique. You can close your DR and get a flatter tummy after childbirth. After BBLB, you won't hide in darkness anymore "please switch off the light". You will thrive in light. Send a DM and so you can thrive in the light, too. . . . . . . . . . . . . . . . . . . . #bellissimafit #naijamoms #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugugym #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #nigerianweightloss #fattofit #fitfamng #warrimums #naijamothers #portharcourtmums #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

No, it's not a group coaching plan. It's a personalized 1-1 program, so I can give each client the attention you need and deserve. That's why we achieve such spectacular results in less time. It's you and me... 🙂❤. I get to know your preferences, strengths, and experience and the result is a customized coaching experience created for you. BBLB is not a jam them together, cut and sew and hope for the best program😂😂😂 Send a DM, if you know you deserve the best. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #bellyblast #diastasisrecti #postpartumweightloss #tummyblast #prolapse #diastasisrectirecovery #postpartumfitness #naijaweightlosscoach #absafterbaby #naijafitfam #naijamoms #enugumums #nigerianwomen #mumsinnaija #mumsinlagos #abujafitness #ibadanmums #portharcourtmums #weightlossnaija #naijafitness #lagosmum #naijamum #lagosmumsonline #postpartumweightloss #diastasisrectirepair #pelvicfloor

We couldn't feel her abdominal muscles at the beginning. You can fit in 10 fingers because the separation was so much. This is her 10th week with us and the former more than 10 finger Diastasis Recti is down to 3 fingers. Her tummy is flatter, firmer and lifted. She's a bit slimmer, because she wants just 5kg fat loss, and her butt is getting rounder, firmer and more lifted. . . . If your post pregnancy tummy and body is causing you serious pain, confusion and anxiety. Just send a DM and let a post partum recovery specialist and Diastasis Recti repair expert take care of you. The size of your tummy and DR doesn't scare me🙂🤗. That's my specialty. Send a DM . . . . . . . . . . . . . . . . . . #bellissimafit #fitfamnaija #nigerianwomen #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #naijamoms #naijaweightlosscoach #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum #fattofit #fitfamng #warrimums #naijamothers #naijafitfam #naijafitness #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

Diet soda addiction is real. And they don't drink water, either. Most times its not that we don't know the truth and the lie. We just choose not to think about it or do it. Do you still think diet soda is safe to consume excessively without the risk of weight gain? Balance is the key. . . Moderation... Let that be your wellness word for this week. Good night. Reposted from @tlc #regrann . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijafitness #naijafitfam #womeninnigeria #mummytummy #tummyblast #postpartumjourney #lagosmums #nigerianweightloss #bellyblaster #enugumums #nigerianwomen #naijaworkingmums #bellyfatburner #naijamums #naijawomen #lagosmoms #ibadanmums #slimmingworldpostpartum#nigerianweightloss #fattofit #fitfamng #naijamothers #fitfamnaija #abujamoms #nigerianwomen #nursingmums #diastasisrectirepair #diastasisrectirecovery

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Enugu State, Nigeria

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