You’re in the right place
Transform your body after pregnancy, heal your Diastasis Recti, get a stronger and healthier core………. Thrive!
You are welcome to the PostPartum Body and Tummy Training . This is a simple and easy plan for postpartum women to close your Diastasis Recti build a stronger core, get leaner and stronger and help you build sustainable nutrition and exercise habits that will guarantee enduring change.
Most women experience a split in their tummy after childbirth and this makes a flatter tummy almost impossible to achieve. But that’s all about to change.
The PBT 12 weeks plan with step by step guide, weekly instructional exercise videos with exercise modifications, weekly written coaching articles and health tips, nutrition guidance and strategy will bridge that gap and give you the tummy, body and life you want.
The PBT will help you to:
- Get a flatter belly and stronger core
- Help you heal your Diastasis recti
- Learn the exercise to stop doing and learn the exercises that will help you close your DR and get a flatter tummy
- Stop peeing involuntarily when you jump, sneeze, or cough.
- Start healing your pelvic floor
- Teach you what to do immediately after childbirth as early as 24 hours to start rebuilding your body.
- Have more intimacy in your relationship
- Start zipping up your jean and start wearing clothes you’ve given up on ever wearing
- Finally get people to stop asking you “when are you due?” even though you’re not pregnant
The TBCM is new and different from other Postpartum and Diastasis recti program because it comes with new and proven more effective exercises that help you get a flatter, tighter and stronger midsection.
You can do your workouts at home or in a gym. Unlike other programs that don’t come with gym workouts, we also have a gym program for you. There is a section that cover all the post partum and Diastasis recti safe equipment’s you can use in the gym and the duration. So there is no need to give up your gym registration because you are on this program.
You can use the gym and follow our program for astounding result.
TBCM is not generic. When you enroll, your information will be used to create your coaching plan. If you want to lose weight, maintain your weight or build lean muscle, your personal plan will make sure you achieve your goal
This is a postpartum coaching plan and not a download all at once, DIY program.I’ll track and review your progress with you on a weekly basis to make sure that you keep getting result and modify your plan when necessary.
The BFM offers a unique opportunity to establish enduring healthy lifestyle habits that will lead to weight loss and a stronger, healthier and visibly transformed you.
My approach is centered on you, your personal goals , schedule, values and lifestyle so that your plan can easily fit in and not disrupt your life
How does it work?
This is a digital program. It is 100% online.
After you enroll for the program, you’ll get a comprehensive questionnaire. From your information, I will create a plan that suits your preference, experience, schedule and available equipment.
Nutrition guidance that will include healthy and tasty recipe and sample meals. The nutrition guidance with recipes and articles will help you make the right choice no matter where you are. When you know what to eat, when and what quantity, eating and fat loss becomes easy.
Well researched Nutrition, fitness, behavior, and mindset coaching articles, guides and worksheets that will give you the information and actionable steps you should take will be sent to you via email on a weekly basis with ongoing support and communication throughout the 12 weeks to ensure your plan is being done correctly to ensure result.
Each week you’ll get 2 new Instructional exercise videos with modifications and special PDF instruction to suit your level but effective enough to support your goal.
Each exercise session only takes 20 minutes of your day, 3- 4 times a week
You can reach me quickly through email, whatsapp or messenger to assist and support you with any aspect of your program
What you won’t get
I will not do anything to harm your health. That means no gimmick and no supplement you must buy.
I don’t cover pelvic organ prolapse (POP) and hernia. Consult with your Doctor so he can advice you specifically on what to modify or avoid.
This is not a medical treatment.
What you should expect?
A flatter belly, stronger core, leaner,fitter, confident and healthier you all over
When can I start the program?
Well, sooner than you think!
From the information on your questionnaire you’ll start with your own personal plan. That’s why this is a coaching plan.
But even as early as 24 hours after childbirth, you can start with your first instructional exercise videos to start you on the right path to a flatter tummy and stronger core.
If you had a C- section there are very mild but effective exercises you can still do in your plan when you get clearance from your Doctor.
If you are more than 6 months postpartum then your coaching plan will equally work for you.
All your exercise is progressive.
MEET YOUR COACH
Start the step by step simple but comprehensive program that shows you how to exactly get your tummy, body and life to what you want
100% Satisfaction Guarantee
I know that if you take the actionable step by step guide in your plan that will be created with you for you – you’ll get outstanding value – and make progress towards your body transformation, health and life goals. Most women start seeing visible result when they follow the instructions on this program from the second week.