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Bellisima Fitness

NIGERIAN WEIGHT LOSS AND FITNESS BLOG

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Nkeoma DND Agu

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HIS LOVE IS KIND AND PATIENT. . . . . #bellisimafitness #nkeomadndagu #christianfitness #faith#sundayvibes #godsplan #peace #hope #jesuslover #bebold #trusttheprocess #transformation #belief #fitnessmodel

TAKE ACTION. it doesn't matter your weight or how long it's going to take you to make your dream body a reality. The important thing is to take a decision to lose weight and improve your health and take the necessary action to achieve your goals. Focus and work on achieving your BEST BODY not SOMEONE ELSE'S BODY. Whatever your dream body, it's still possible to make it a reality. But you have to get 👆 up and take action. . . . . #bellisimafitness #nkeomadndagu #saturday #gymlife #gym #girlswholift #slimmingworld #fitfam #fitspo #weightlosstransformation #weightlossjourney #weightwatchers #naija #nigeriapersonaltrainer #healthcoah#slimmingworlduk #obesetobeauty #fitnessinspiration #fitness #fitnessmotivation#fatloss #asoebibella

MY ANSWER TO OUR MORNING QUIZ: ( which is healthier between ripe and unripe plantain). if you chose A or B or both you are right. 👍 They are both healthy. It depends on your health status and your weight loss goals. Both of them can be part of a healthy meal plan. 👉Plantains are a rich source of fiber, vitamins A, C, and B-6, and other minerals like magnesium and potassium. 👉It contains complex fiber and sugar. The fiber makes your bowel movement regular and keeps you satisfied for longer periods and is therefore good for weight loss. 👉Unripe is also good for diabetics and can be used as porridge or as flour for foo - foo. 👉However, as it ripens, the glycemic index goes up and this makes it an unwise choice for people with diabetes or with a family history of diabetes. Another important thing to consider is what you eat your plantain with. 👉Eating ripe plantain with beans, moi moi, vegetables, egg, oats, and tomato sauce is a healthier choice 👉Eating ripe plantain with rice or pap increases the G I and can lead to weight gain over time. Once you get the portion control part right, you can enjoy your dodo as much as you want😘 . . . . #bellisimafitness #nkeomadndagu#weightlosstransformation #healthyeating #fitnesslifestyle #fitfam#fitnessmotivation #fitforlife#naijafood#healthcoach#fit#gym#gymlife #weightloss#girlswholift #eattolive #eatright #Nigeria#nigeriapersonaltrainer #healthiswealth #food

RIPE OR UNRIPE PLANTAIN? Which do you think is healthier? Leave your comment/answer below.👇 I'll give my answer later in the day 😉 . . . . #bellisimafitness #nkeomadndagu #healthyeating #friday #tgif #fitfam#healthcoach #nigeriapersonaltrainer #eattolive #fitness #weightloss#naijabrandchick #slimmingworld #myth #fitfam#fitness#weekend #enugu #weightlosstransformation #learn

ALWAYS HAVE FRUITS WITH YOU. if you're planning on staying awake to work, watch films, read or just stay awake because you can😉, I suggest you make some fruits available. This will help you control the urge to cruise the kitchen and fridge, where some delicious 😋, but calorie laden goodies might be waiting to derail your healthy eating habits. Stay in control. Eat an apple. . . . #bellisimafitness #nkeomadndagu #nightmoves #healthyeating #nightsnack #weightlosstransformation #healthyfood #foodporn#foodie #fruit #slimmingworld #weighwatchers #nigeriapersonaltrainer #weightlossjourney#change#strongerthanyesterday #

SELF CARE. When was the last time you took out time to just relax and be with yourself? Moments spent alone even if it's just 5 minutes can give you the solution to problems and challenges.😇 Take out time regularly to just be with you and you'll be surprised at how confident and focused ❤you'llbecome. Most times what you're looking 👁for on the outside, is and always will be on the inside. 🙂 Weight loss is not just about fat, it's about your total well being. . . . #bellisimafitness #nkeomadndagu #selfcare#strongerthanyesterday #selflove #healthcoach #healthyeating #thursday #weightlosstransformation #naijabrandchick #nigeriapersonaltrainer #slimmingworld #yoga #relax #beyourself #weightwatchers #girlswholift #fitfam#fitnessmodel #fitness#gym#gymlife #healthiswealth #october

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1 km 6 Old Enugu/Onitsha Road,
Etiti - Ngwo
Enugu State, Nigeria

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