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Bellisima Fitness

THE NIGERIAN BODY AND LIFE RESHAPER

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Nkeoma DND Agu

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Be patient with yourself. Desperation may lead you to actions that may yield fast results but in the end, it will harm your health. . . You'll get there, not only for your body transformation but in your life and business. . . One step at a time. Have a great #friday . . . . #patience #keepmovingforward #weightlossmotivation #fitnessbuddy #gym #workoutmotivation #slimmingworlduk #slimandsassy #selfcare #bodylife #nkeomadndagu #bellissimafit #nigeriapersonaltrainer #justgo #fitnesslifestyle #healthylifestyle #onestepahead #onestepatatime

Our happy clients after the days workout. There's a glow you get after working out.... #makeupfree . . They're not just losing weight, getting fitter, healthier and stronger, they're living inspiring lives. . . They understand who they are and their purpose. . . We don't just transform your body, we transform your life, because fulfilment and happiness does not come from weight loss alone, it comes from a truly transformed life. . . Join our team and learn how to put structures, habits and support systems in place to have a sustainable weight loss and great life. . . I'm Nkeoma DND Agu, the body and life reshaper, founder - womenwellnessacademy and CEO bellisima Fitness And Health Studio Limited. . It's time to stop running in endless circle of weight loss and start doing what really works. DM me now to start your body/life transformation. . . . #nkeomadndagu #bellissimafit #growyourgram #bethechangeyouwanttosee #wellnesscoach #growyourbrand #hustlersquare #nigeriabusinesswoman #womeninbiz #nursingmoms #pregnancy #gymlife #fitfam #fitfamng #girlswholift #strongnotskinny #nigerianbrand #nbctribe #nigeriapersonaltrainer #enugumua #iifym #totalwellness #beremarkable #lindaikeji #makeupartistnigeria

Change your life.... That's where your transformation start. . . Doing the same thing, jumping from one fitness program to another, from one diet to another is not the answer. . . It's about the other aspects of your life. 👉Are your finances inorder? 👉Are you living your life purpose ? 👉What of your important relationships and family? How is that going? . . Sometimes, we carry so much pain, resentment, unforgiveness and unfulfilled dreams, and we think weight loss will heal us. . . That emptiness cannot be filled with weight loss..... that's why we keep indulging in behavior that sabotage our goals. . . I don't just help you lose weight, I work with you to transform your life. To build structures and support systems and help you become all the woman you are meant to be. . . If you're tired of running in circles and want sustainable body/life transformation. Send me a DM and let's talk. . . My name is Nkeoma DND Agu. Founder - womenwellnessacademy and CEO Bellisima Fitness And Health Studio Limited. . . . #nkeomadndagu #bellisimafitness #growyourgram #growthmindset #bethechangeyouwanttosee #wellnesscoach #wellness #womenwellness #nigerianwomen #strongwomen #obesetobeauty #selfcare #slimmingworlduk #fitfam #nigerianbusiness #healthcoach #breathe #ﬁtspo #naijafitness #abuja #naijabrandchick #lagos #entrepreneurs #inspiration #workout👍

It's JUST a marketing strategy. Stop panicking about 😄. . . Your success doesn't depend on any particular person. If you need coaching get it so you can get more clarity on what you need to do. . . Move at your pace. Everyone started somewhere.. You were not given a spirit of fear or were you? 😁😁 . . There are steps you must take to grow, everyone took those baby steps, no matter how successful they seem today. . . Smile.... breathe..... refocus...and build your self and your brand.... You got this. I believe in you 🤣 . . Tell me..... 👉Have you ever been affected FOMO? 👉Did you make a mistake? 👉Did you regret it later? 👉Did you feel played? Tell me about instagram FOMO tactics. Someone might learn and not fall Mugu 🤗 please, do share your experience below. Have a blessed day. . . . . #bodylife #growyourgram #wellnesscoach #wellness #fomo #digitalmarketingstrategy #naijabrandchick #wellness #nigerianwomen #nigerianbusiness #womeninbiz #fuelyourhustle #strongwomen #afrogirlfitness #fitspo #mentalhealth #entrepreneurs #hustlersquare #healthylifestyle #bellissimafit #nkeomadndagu #bellisimafitness #enugu #enuguwellnesscoach #gym #nutritioncoach #selflove

A quick stretch to relieve waist and back pain and help you relax before you go to bed. . . You can also use it after abdominal crunches to balance the effects of the crunch on your body. . . Remember to breathe. . . That's it for the day. Do have a good night sleep. 😴😴😴 . . . . #bellisimafitness #goodnightpost #stretchingroutine #nightmoves #enugupersonaltrainer #healthcoach #womenwellness #womeninbiz #growyourgram #hustlesquare #experience13 #relaxed #renew #naijastartups #creativebusinessowner #naija #gymlife #bellissimafit #nkeomadndagu #refocus #naijamoms #lagos #abuja #sleepwell #sweetdreams😴

FIBER!! One of the things that keep your tummy in a semi permanent state of bloat is lack of fiber in your meals. 😕 . . Lack of fiber causes constipation and when you're irregular with your bowel movement, your tummy looks big.☹️ . . 1 major benefit of fiber is that it binds to the excess fat in your tummy and gradually eliminates them when you poop. . . Other benefits include 👉Prevention of hemorrhoids 👉It helps prevent colorectal cancer 👉It also helps in the prevention of heart disease and diabetes. . . You can get fiber from oats, beans, fruits, flax, sunflower and pumpkin seeds, abacha, black beans, vegetables etc Make fiber part of your meal, starting NOW. . . . . #bellisimafitness #nutritioncoach #digestivehealth #fiberfood #growyourgram #nigeranfood #africanfood #healthylifestyle #wellnesscoach #wellnessthatworks #naijafood #naijabrandchick #nigeria # bodylife #health #healthcoach #healthmotivation #lunchbreak #inspiration #nkeomadndagu #bellissimafit

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BellsimaFitness

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No. 1 Grazie Dio Villa.
1 km 6 Old Enugu/Onitsha Road,
Etiti - Ngwo
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

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