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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

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There's this common misconception that exercise is only for weight-loss. . . . But exercise gives you lots of health benefits that's not related to weight loss like preventing diabetes, hypertension, high cholesterol and rebuilding your core after childbirth. . . . With simple lifestyle changes you can protect yourself and your family from lifestyle related diseases. Even if it's genetic, you can still prevent it by letting go of 'it runs in the family syndrome' . . . Do something for your future self today. Invest in your health. That's the foundation of your life and success ❤❤❤ . . All our programs are combined in such a way to give you, your desired body transformation + sustainable health. . . . To work with us Call/ whatsapp 08053398983 Or NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, Enugu. By Dandillas gas plant www.bellisimafitness.org . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #enugugym #naijameals #diabeticfood #weightlosstips #nigerianfood #healthynigerianfood #naijafitness #naijamumsonline #eattoloseweight #naijamums #lagosnaija #enugumums #nutritioncoach #sustainableweightloss #weightlosschallenge #fatburner #bellyfatburner #flattummynigeria #weightlosssuccess #gymintransekulu #enuguweightlosscoach #naijafoodie #enugubusiness

It's paw paw season.. Yaaay 💃💃. Paw is a type of fru....it🎶 There are lots of ways to enjoy this delicious, soft and juicy fruit but first let's look at the HEALTH BENEFITS..... . . Asthma prevention... Paw paw contains a nutrient known as beta carotene which is also found I carrot . This nutrient reduces the risk of developing Asthma. Prostate issues ...Beta carotene again. It can help reduce cancer risk and plays a protective role in preventing prostate issue in younger men. . . Diabetes... Paw paw is rich in Fiber and research has shown that foods rich in Fiber can improve blood sugar and insulin levels for type 2 diabetes and it can reduce blood glucose levels for type 1 diabetes. . . Digestion... Paw paw is high in water and fiber which helps relieve constipation. More importantly it contains an enzyme papain which aids digestion and aids healthy digestive tract. . . Heart disease... One of the dietary changes anyone who wants to reduce the risk of heart disease has to make is to increase their potassium intake while reducing the sodium intake. Paw paw contains potassium. . . Bone health.... paw paw contains vitamin k and this improves your bodies ability to absorb calcium. This helps to strengthen your bone. . . That's why I'm so excited when our paw started ripening. This paw paw was grown in my home. I eat it alone or add it to my smoothie, rice or pasta. Do you like paw paw? . . . . . . . . . . . . . . . . . . . . . . #nigerianfood #bellissimafit #healthynigerianfood #naijafitness #smallchops #naijamumsonline #weightlossstory #naijamums #lagosmums #enugumums #nutritioncoach #naturalweightloss #weightlosschallenge #fatburner #bellyfatburner #flattummynigeria #naijafood #lekkiwives #portharcourtmums #weightlosssuccess #postnatal #weightlosscoach #gymintransekulu #enuguweightlosscoach #pawpaw #naijafoodie #healthynigerianfood

Nothing is frustrating you. Maybe you've been too long in a place and it's time for you to move or do something different. . . Don't be afraid to stand out and move away from what everyone is doing. . . You can be the game changer, if you stop doubting your ability and thinking of what people will say. . . It's time to change course. If you don't do what HE is laying in your heart, HE will pick someone else. Are you willing to go in the right direction? . . I'm already changing course and getting ready to deploy all I'm created to be. Have a beautiful weekend REFLECT ON YOUR JOURNEY ❤❤❤ . . . . . . #bellissimafit #beyondbodytransformations #holisticwellness #healthcoach #naijaworkingmums #purposedrivenwoman #naijafitfam #nigerianwomen #naijamumsonline #africanmothers #africanfitness #nigerianwomeninbusiness #nigerianmumblogger #womeninenugu #enuguvendors #bodylife #lifebalance #lifetip #bellissimafit #multipotentialite

I LOVE IT WHEN MY CLIENTS HANDLE THE TRAINING. Can you peep me following her instructions?😇😊 My clients are the best. . . . I love this weather, we did the training outdoor. We have both indoor and enough space outdoor. We'll be doing a lot of outdoor stuff from now on like volleyball, tyre and rope workout, partner workouts, and other outdoor games. . . . There are lots of fun fitness activities that can help you lose weight while having fun. 😇 You won't know you're working out😂😂😂 It's not everyday jumping Jack and mountain climber🙃🙃🙃 . . . What's your favorite outdoor game? . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #gymintransekulu #outdoorgames #sustainableweightloss #fitfamnaija #weightlosstipsforwomen #weightlosstips #mompreneur #naijafitmoms #postpartumfitness #postpartumweightloss #diaryofanaijagirl #eattoloseweight #enugumums #naijaworkingmums #nigerianwomen #healthcoach #click042 #purposedrivenwoman #jaggynation #nigerianbusinesswoman #lifebalance

Yesterday I talked about pear shape or fat belly and the health risk. Read previous post if you missed. Today we're discussing why pear shape or fat around your waist causes so many problems: 👉It grows deep within your abs and fills the space between your organs. Think about your chicken and the fat wrapped around it's organ. 👉It releases fatty acids and substances into the blood through a vein that is connected with your liver. This can cause metabolic syndrome that can reduce production from the pancreas. The result is your blood sugar stays high and you’re at risk for diabetes. 👉In addition, the fatty cells can trigger inflammatory response that releases a substance called cytokines which is the substance behind heart disease. . . . What to do: Start a well rounded fitness and nutrition program and other lifestyle changes to help you reduce your fat in your body especially in your waist line. Have a great day . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #holisitichealth #healthcoach #postpartumfitness #postpartumjourney #pearshape #bodytypes #flattummynigeria #naijapostpartumprogram #naijaworkingmums #naijamums #healthynigerianfood #gymintransekulu #enuguweightlosscoach #enuguhealthcoach #enugumums #womeninenugu #realmarketwoman #click042 #lagosnaija #diabetestype2 #diabeticfood #naijapostpartumprogram #nigerianwomen #heartdisease

She started at 130kg in September and is now 110kg. She has broken up with 20kg of fat and counting. . . . And as usual we work with you in the method that works best for you . . . For her, what works is calorie counting and we combined that with an effective, fast and simple exercise routine (SHE IS EXTREMELY BUSY) with mindset and lifestyle coaching and voila!! 💃💃 . . . Does you coach know what works for you and how to effectively use it to help you achieve your goals or are they disrupting your life because all their knowledge is from Google🙄🙄? . . . We actually went to school 📖 for this and still going through training just for you. . . . You can achieve your body goals with different proven techniques and we are trained in all of them 🙌🙌 . . . One thing though.... We will never do anything to harm your health so no pills, no gimmicks, no belts, no concotion and herbs to drink. Just different proven and healthy fat loss techniques that works. Did I mention that her Diastasis Recti was repaired too? That's why her tummy is flatter. . . . To work with us: NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, By Dandillas gas plant, Enugu. 📞or whatsapp 08053398983. www.bellisimafitness.org You can also join our online coaching. . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #sustainableweightloss #naijaworkingmums #diaryofanaijagirl #maternityleave #enugumums #newparents #breastfeedingmoms #naijamaternity #wivesandmothers #africanmothers #postpartumjourney #naijamumsonline #lagosnaija #healthynigerianfood #holisitichealth #enugugym #gymintransekulu #enugubusiness #enuguweightlosscoach

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BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

7 a.m to 6.30 pm

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