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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

ULTIMATE CURVES GUIDE

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😢😥😭😭😭😭😭. And the pain from the initial latch 😭😭. Do we really need caption for this? I don't think so, do you? How did you get relief from the pain? You'll be helping other moms, when you share. ❤❤ . . . . . . . . . . . . . . . . . #bellissimafit #mummytummy #fabmumng #naijamumscorner #newmumshub #postpartumrecovery #omugwo #postpartumweightloss #wivesandmothersinnigeria #naijapreggymums #nursingmumsnaija #naijamums #enugugym #flattummynigeria #nigerianwomen #weightlossnigeria #fitnaija #flattummyworkout #naijaentrepreneurs #enugumums #naijapostpartumprogram #nigerianweightloss

Continued from last week on our series "5 challenges post partum moms/moms with Diastasis Recti face. This NO. 2. If you didn't watch NO. 1 challenge, go through previous posts and watch it too, so you can follow the topic. . . . Hope you found this helpful. I'm Nkeoma DND Agu, a post partum recovery specialist and wellness coach and I'm here to help you rebuild your body the right way after childbirth. . . . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #naijapostpartumprogram #postnatalexercise #pelvicfloor #mummytummy #naijanursingmums #naijaworkingmums #wivesandmothers #nigerianmoms #enugumums #postpartumrecovery #painfulsex #womeninenugu #nigerianweightloss #africanweightloss #naijamumsonline #naijamaternity #naijapreggymums #adorablemums #naijamumscorner #naijafitfam #ikejamums #naijawives #nigeriansindubai #lifeafterbaby #bodyafterbaby #enugumums

Haemorrhoids or piles are swollen veins in the rectum and they can be a pain in the butt. This is normally caused by straining during labor. It could be external which is painful or internal which is painless. . . . Post partum haemorrhoids can cause pain, rectal itching and bleeding. It makes sitting down painful. It normally goes on its own within 6 weeks post partum. Using a stool softener will come in handy until the swelling subsides.😅😅. . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #pelvicfloor #diastasisrectirepair #postpartumcare #bodyafterbaby #absafterbaby #bellyfatburner #naijamumscorner #breastfeedingmothers #nursingmoms #naijamums #nigerianmums #nigerianmum #wivesandmothers #naijawives #enugumums #naijapostpartumprogram #naijafitfam #naijafitmoms #omugwo #postpartumweightloss #slimmingworldpostpartum

Abs crunch is hard on your back, your neck and can widen your Diastasis Recti if you don't have enough core control and don't know the proper form. . . . Every exercise is acceptable but not every exercise is beneficial. . . . Know what you're working on and search for the most effective and safe way to achieve it, then go for it. . . . You can get the body you want.... What you need is the right information, guidance and support from people qualified to give it you. And I'm qualified to help you rebuild your body after childbirth. Concerns and questions? Send a DM Our series on "things I wish someone told me about post partum " continues today. This is Day 3. . . . Follow @bellissimafit for exclusive post partum recovery tips and tricks and over all wellness tips. . . . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #diastasisrectirecovery #slimmingworldpostpartum #pelvicfloor #postnatalexercise #postpartumrecovery #mummytummy #naijamums #enugugym #flattummynigeria #nigerianwomen #absafterbaby #afrofitgirl #weightlossnigeria #bodyafterbaby #naijaladies #flattummyworkout #bellyfatburner #postpartumweightloss #nigerianwomen #enugumums #naijapostpartumprogram #newmumshub #nigerianweightloss

My body is powerful and can do things beyond my wildest imaginations. My affirmation. What's your affirmation for your body? Good morning. . . . . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #naijapostpartumprogram #diastasisrectiexercise #absafterbaby #bodyafterbaby #postnatalexercise #pelvicfloor #mummytummy #naijanursingmums #naijaworkingmums #wivesandmothers #newmums #newmumshub #nigerianmoms #enugumums #womeninenugu #nigerianweightloss #africanweightloss #naijamumsonline #naijamaternity #naijapreggymums #naijamumscorner #naijafitfam #ikejamums #naijawives #nursingmoms #slimmingworldpostpartum #postpartumweightloss

The Better Body and Life After Baby plan will help you: 👉Repair Diastasis Recti. . 👉Get a flatter tummy. . 👉Get relief from severe waist pain. . 👉Enjoy intimacy without pain. . 👉Prevent incontinence (leaks when you cough, laugh or jump). . 👉Strengthen your pelvic floor. . 👉Get your confidence back . . 💃You will get medically approved and unique post partum recovery exercises you can do at home or in the gym in as little as 15 minutes daily. . 💃Unique nutrition guidance to help you heal from the inside while getting you toned. . 💃Mindset and lifestyle coaching . . It's time to rebuild . . Work with a post partum recovery specialist and get the attention and transformation you desire. To work with us call OR whatsapp 08053398983 or send a DM. www.bellisimafitness.org. Price:N15,000/$42/£32 Open worldwide. . . Be intentional about taking care of every aspect of your body/life. . . . . . . . . . . . . . . . . . #bellissimafit #diastasisrecti #naijapostpartumprogram #diastasisrectirecovery #postnatalexercise #pelvicfloor #mummytummy #naijanursingmums #naijaworkingmums #wivesandmothers #absafterbaby #nursingmoms #nigerianmoms #enugumums #womeninenugu #nigerianweightloss #africanweightloss #naijamumsonline #naijamaternity #naijaworkingmums #naijaladies #naijamumscorner #naijafitfam #ikejamums #naijawives #diaspora

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BELLISIMA FITNESS AND HEALTH STUDIO

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Golf View Estate
Trans Ekulu
Enugu State, Nigeria

+2348053398983 or email at bellisimafitness@gmail.com

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