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THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

ULTIMATE CURVES GUIDE

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Watch my hands. I'm cuing her on what to do. Can you hear the instructions? It's not about doing the exercise here, there are specific instructions about those movements so it can really target and help flatten your abs after pregnancy. . . . Want to work with me? Click link in bio or send a DM. Let me teach you how to rebuild your body the right way after childbirth. . . I'm Nkeoma DND Agu and I'm the Post partum recovery specialist and wellness consultant💓 Click link in bio or send a DM. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #wives_and_mothers #naijafitmoms #naijamumscorner #naijaweightlosscoach #enugugym #diastasisrecti #weightlossnigeria #womeninenugu #enugumums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #womeninnigeria #lagosmoms #gymintransekulu #lagosmum #weightlossnigeria #nursingmum #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

Start rebuilding your body as early as 72 hours after childbirth. The earlier you start the rebuilding process the faster you can be free from your post partum challenges. . . . But, the question is.... Are you doing the right exercise and eating the right way to repair and transform your body? Do you have the right mindset? . . . I've been there. I'm a mother of 3 wonderful children and I know very well how it feels to look at your body weeks and months after childbirth and wonder if you will ever be able to feel good and confident about your body again. . . . I not only rebuilt my body and repaired my 5 finger Diastasis Recti, I went further and specialized in post partum recovery so I can help other moms rebuild their bodies the right way after childbirth. . . . Join the BBLB plan and join other moms who have rebuilt their bodies after childbirth. Open worldwide. All locations are covered. Price N20,000 /$56 /£43 Click link in my bio or send a DM to register. . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #postpartumweightloss #wives_and_mothers #naijafitmoms #lagosmoms #naijaweightlosscoach #diastasisrecti #weightlossnigeria #enugumums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #naijafit #naijamumscorner #naijafitness #womeninnigeria #lagosmum #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

My breakfast....juice - Parsley, mint++++, fried plantains, oatmeal with ground flax seeds. . . I want you to focus on the quantity. This works for me because I'm very active and I'm always in weight maintenance level. . . If you're trying to lose weight you can reduce the oats. Mine was 4 table spoons. Suggestions for weight loss - Reduce the plantain and add 1 boiled egg. . . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #lagosmoms #enugumums #ibadanmums #naijafoods #healthynigerianfood #lagoswomen #healthyfoodrecipes #diastasisrecti #naijafitness #naijamumscorner #lagosmumsonline #enugumums #oatsforbreakfast #lekkimoms #nigerianfoods #enugufitnesscoach #abujawomen #womeninnigeria #dodogang #bellyfatburner #naijaweightlosscoach #healthylifestyle #enugugym #nigerianmarket #nursingmums #naijawoman

Is your body really ready for jumping up and down after pregnancy? A mom just called me that when jumping to an exercise video online she felt a sudden pressure as if something was falling out of her Vagina😓 I asked her to see a Doctor.... Now of all times😭😭 . . Give your body time to heal. . . Every exercise is not suitable for you. There are different levels of exercise. There are 3 different modifications to all my exercise. I even tell you the ones that are suitable for you. . . Dear Mom, help your body to help you. Know your level, stop trying to impress or keep up. You will eventually do all those exercise you love.... But first heal. ❤ . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #womeninnigeria #diastasisrectirepair #lagosmumsonline #prolapse #diastasisrecti #postpartumweightloss #absafterbaby #pelvicfloor #omugwo #nigerianmum #naijamums #naijaweightlosscoach #enugumums #ibadanmums #naijaladies #lagosmoms #wivesandmothersinnigeria #naijamumscorner #newmumshub #mummytummy #nigerianweightloss #flattummynigeria #eattoloseweight #naijafitness #nigerianmoms #mumsinlagos #warrimums #naijafitmoms

Knowing you always look pregnant. Knowing the clothes you are buying are not your real size. . . Knowing your core muscles are weak. Knowing you're using panty liners every day to hide the leaks. . . Yes, it hurts. But hiding it does more damage. All these can be taken care of. You can get your confidence back. Talk to me. Send a DM OR call 08053398983. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #wives_and_mothers #naijafitmums #naijaweightlosscoach #enugumums #diastasisrecti #weightlossnigeria #womeninenugu #warrimums #absafterbaby #lagosmumsonline #newmumshub #mummytummy #nursingmothers #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #naijamumscorner #womenwellness #gymintransekulu #lagosmoms #lagosmumsonline #naijafitness #nursingmom #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

Burn fat and still enhance your curves with this workout. This gets your heart rate up and energizes you. . . . That's my morning exercise gift to you.....for tomorrow morning🙃🙃. . . Please, this is not Diastasis Recti safe. I have a modification for Diastasis Recti clients. . . How was your day? Mine was fun. Shooting videos for my different online programs. Our 2 gym locations are temporarily closed. . . Funny... I thought I would have more time but my online clients are increasing. You're all welcome. Thanks for choosing @bellissimafit . . For this exercise, don't go fast the first time, watch and learn the moves then goooooooo! 😅 . . . . . . . . . . . . . . . . . #bellissimafit #wives_and_mothers #naijafitmoms #naijamumscorner #naijaweightlosscoach #enugugym #diastasisrecti #weightlossnigeria #womeninenugu #enugumums #absafterbaby #lagosmoms #lagosmumsonline #newmumshub #mummytummy #naijaweightlosscoach #portharcourtmums #ibadanmums #mumsinlagos #nigerianmothers #mumsinnaija #weightlossnaija #gymintransekulu #naijafitness #wivesandmothersinnigeria #postpartumfitness #diastasisrectirepair

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Trans Ekulu
Enugu State, Nigeria

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