We understand the challenges women face in the different seasons of their lives that’s why we’ve created bespoke coaching plans that offer private, personalized hand holding coaching, support and accountability programs that will help change your body, help you lose weight, get rid of belly fat, guide you to be fit not just physically but mentally, emotionally and socially.
Choose from our 3 wellness plans
Wellness in every season – For perimenopuase and menopause
Wellness after baby WAB – For total body postpartum recovery
Wellness in every season WES. WES is the Peri-menopause and Menopause plan that will change your experience for the best and hold your hand to take back control of your weight, well being, happiness,confidence, vitality and relationship.
WES is a 4 weeks hybrid online coaching that gives you simple but actionable strategies with unparalleled level of care and coaching.
Get empowered to master your Nutrition, Fitness, Weight loss, energy, productivity, mental well being and more. Get tools, assignment and strategies that’s exclusive to my clients.
How it works:
Its available for you no matter your location. You’ll get a personalized plan and access to me and every week, we’ll have a live coaching session for everyone online where you get to ask more questions and learn from other women.
If you’re navigating perimenopause or menopause, know that you’re not alone, join our community and learn to navigate this transition and beyond feeling like yourself, having fun and living fully.
The next session starts on March 10th, 2025. Registration is open.
Cost NGN100,000 /$150 /GHC,1200 /90 pounds
Register here
Wellness after Baby
If you’re experiencing… A tummy that refuses to go down.. Aka mummy tummy, involuntary urine leaks, Prolapse, Diastasis recti, Pelvic floor dysfunction, painful intimacy, waist pain, SPD – Symphysis Pubis dysfunction or hormonal imbalance from pregnancy…
And you prefer a plan that fits into your lifestyle, schedule, health history, stage in life, relationship, family, business and career schedule without disrupting it or adding stress into your life then choose WAB is for you.
Before you continue, know that your location is not a barrier as I’ve successful coached clients from different locations and time zones.
THESE ARE WHAT YOU GET IN WAB
1. Personalized exercise and nutrition coaching
2. Private access to me daily throughout your coaching
3. And the exclusive WAB things we don’t share anywhere..
PLUS … How to maintain your result
These are just the basic things… The deep WAB things we don’t share… Yep!
But, there’s more
4. 30 days Access to a nutrition, wellness, lifestyle, weight loss, health life and relationship coach
5. Training on creating, establishing structures, systems and habits and consistently implementing
6. Physical event to help you thrive… Enugu.
Bellisima Fitness 