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LIVE WELL WELLNESS COACHING FOR MOMS

Being torn in different directions and having no time for yourself is a situation a lot of us as moms find ourselves in. Life gets really busy; everything else seems more important and gets more attention than your well-being. Everyone else comes first. But right now you feel a shift in your feelings about your […]

GAME OF WELLNESS GLOBAL (GOWG)

Game of wellness Global is a subscription and membership based wellness training program that teaches smart, tailored, effective strategies to busy women and mom executives, career, professional and entrepreneur who want to live a healthy, happy and fulfilling life so they can enjoy the wealth they’re building while making impact. Whether you’re a busy mom, […]

DIASTASIS RECTI: Why postpartum moms have a mummy tummy and what to do.

Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. A flatter tummy after delivery is possible. But, you need to understand your […]

Postpartum recovery is not hard…. Here’s why you’re struggling with it

For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you’ve done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. What you may not realize is that you have Diastasis Recti. Diastasis Recti is when […]

PELVIC ORGAN PROLAPSE

When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you’re sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, […]

Postpartum Belly: What you need to know and how to get a flatter Tummy

The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of […]

STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE

I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms […]

Belly still big months & Years after Delivery? Here’s what you need to know and do.

After delivery a lot of moms are left with a tummy that won’t go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, […]

The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery

Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You’re welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from […]

3 Days Free – Fit For Pregnancy Challenge

Prepare your body and mind and learn effective conception, Pregnancy and labor strategies to cope with this very important phase. Join the challenge A lot of women do not know what to do or expect during the time before conception, during pregnancy and labor. Their routine check ups and antenatal hospital visits was limited to […]

REWIRE! – The Blueprint of Weight Loss Program For Moms

REWIRE is an online weight loss program that teaches you how to lose weight and KEEP IT OFF FOR GOOD You learn at your own pace. Everything you will ever need for weight loss is in REWIRE In REWIRE:🟡You will learn how to finally lose weight and KEEP IT OFF 🟡How to eat Nigerian or […]

7 Days Pelvic Floor Challenge

Urine leaks, painful intimacy, prolapse are some of the pelvic floor challenges moms experience after child birth.. Recovering from pregnancy and childbirth is hard. As mothers we spend 9 months growing another human inside us who just push things around to make themselves comfortable. And the we bring them into the world and its the […]

The Bounce Back Webinar For Moms

Dear Mom, If you’re currently struggling with post partum recovery…this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to […]

How To Get Your Body Back After Childbirth : Webinar

In this Webinar, you’ll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start […]

How to rebuild your body after childbirth

Watch the video below and find out how better you can feel  and look when you  finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for  N20,000 NOW A lot of […]

MOM 101 -The Post Partum Recovery and Diastasis Recti Guide

Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you’re in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your […]

Stronger me Boot camp For Women In Enugu.

The biggest weight loss and personal growth boot camp for women in Enugu State is happening again. Are you ready? How many times have you made excuses for not living the life you want in the body you love? For how long will you envy those people that have the things you desire? Those people […]

Dear Mom, Your Body Is Not Damaged

Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that’s still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn’t choose to change, but it had to, in order to make room for […]

PASSION AND PURPOSE MASTERY

LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of  your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND […]

Why Skinny Girls Find It Hard To Gain Weight And What To Do

If you’re a skinny girl without curves and any form of muscle tone, you’ll know how it feels when you see well built bodies with curves. And its not because you’re not eating enough.…. You actually eat enough or think that you eat more than enough. In fact your friends are quite envious of your ability […]

How Soon After Childbirth Is It Safe To Resume Intimacy?

One of the challenges new moms deal with is how to take care of their partners after childbirth. I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while […]

Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs

A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan.  There are people who want to gain healthy weight  specific areas […]

Why You Should Go To The Gym

The gym is not just for weight loss, muscle building and keeping fit. One of the non exercise related benefits of the gym is interaction and networking with other people which can reduce and even prevent depression. Working out at home is good but when you can go out and interact with other people. The […]

Better Body and Life After Baby Program

LOSE YOUR MUMMY TUMMY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION PROGRAM Have you given birth but still look 6 months pregnant? Do you still get the when are you due question even though its been months and years since your last baby? Are you also experiencing any of these symptoms: A tummy that […]

Warning Signs That Your Body Is About To Break Down

Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent […]

4 Ways To Deal With Rude Customers

Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about dealing with rude customers. In the wellness and business industry where contacts with customers is a daily thing, there are some customers that can make your life a misery and make you think seriously about giving them a refund. Even […]

Time With Nkeoma Kicks Off

Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build  a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost,  you will get the information that will help you find direction and […]

What To Say And Do When People Say You’re Fat or Too Thin

You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you […]

Is There Really A Glass Ceiling For Women Or Is It In Our Minds?

The glass ceiling is a barrier that stops people especially women from progressing after a certain level in their career. Most times this barrier is invisible but is perceived by the action and inaction of those people in a position to promote women to the next level. Last week was international women’s day and I […]

How Pregnancy Changed My Body (With Pictures) My Pregnancy & Postpartum series 1

On my wedding day, my skin was as smooth as butter, my face had its beautiful color and was glowing, my tummy was taut and smooth. I looked good Fast forward to 9 months later…. Everything started changing gradually. We had our wedding on May 27th 2001 and I became pregnant in February 2002. We […]

Focus On Well being And Wellness Not Weight Loss

Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again […]

Merry Christmas From Me To You

  Have a really beautiful time with friends, family and loved ones. You don’t have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly… do everything with balance and don’t forget the reason for this wonderful time. Lots of love, hugs and kisses […]

6 Tips You Can Use Today To Stop December Weight Gain

At this time every year I have an ongoing job to educate my clients not to pig out because it’s Christmas. This doesn’t have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from […]

Apple And Peanut Butter Healthy Snack Recipe (1 Minute)

Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to […]

Naija Weight Loss Made Easy

Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side.  You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real,  delicious food to […]

Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Eating soil – nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch.  For some people it’s anything with sour taste, for some […]

Are You Really Hungry For Food? Or Is It A Habit?

Have you ever found yourself eating or snacking when you are not hungry or overeating when you’re not really hungry? Did you get bloated and wracked with guilt and promise yourself that it will not happen again; that you will take control of what goes inside your mouth? Before, you get down to fulfilling your […]

Can Drinking Too Much Water Cause You To Gain Weight?

The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain […]

Big Belly Is Not a Sign of Wealth; It’s a Warning Sign That Something Is Wrong

In Nigeria, most people see a fat belly as a sign of wealth but this is a wrong perception, a big belly is a sign of excess fat, or a sign of some underlying sickness. Although fat anywhere in the body is bad, abs fat is the worst place to have fat because it wraps […]

Can Rice Make You To Gain Weight?

If you’re in Nigeria, you love eating rice and want to lose weight, most weekends will look like a major conspiracy to sabotage your  weight loss goal. There are weddings, house opening, child dedication, one party or the other and all of them with mouth watering, well prepared rice. We’ve not even talked about the […]

Limit These 3 Exercise If You Have Diastasis Recti

Finding out you have Diastasis Recti can be liberating when you discover that your tummy is not big because you’re not working hard enough. At the same time getting a long list of exercise and movement to avoid can make you feel as if you’re a hostage to your tummy. The reason you’re advised to […]

Diastasis Recti: Learn What It Is, Check Yourself and Start Rebuilding Your Body

Diastasis Recti is a split in the abdominal muscle and it usually happens to women during pregnancy. After giving birth most women are left with a stomach that looks pregnant, a pouch and wobbly. Diastasis Recti is an issue that post partum women worldwide battle with. In Nigeria, the rate of Diastasis Recti is increasing. […]

Welcome To Bellisima Fitness YouTube Channel

Join me as we explore topics, strategies and tools to help you in areas of wellness – weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I’ll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the […]

The Relationship Between Breast Size And Shoulder, Neck And Upper Back Pain.

Women with large breasts usually have a number of complaints such as shoulder pain, upper back pain, chest pain and bad posture. Although, a study has shown that there’s no relationship between large breast and shoulder pain, another study by researchers in Turkey shows that large breasts alter the curve of the spine and could […]

Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)

When it comes to natural, healthy food that can aid in weight loss, we have it so good in Nigeria. In some cases some families have 5 different organic fruit growing inside their garden. In spite of this most Nigerians are embracing imported food and fruits filled with preservatives and other harmful chemicals, processed food […]

Get Fit, Lose Weight And Live Well Anywhere In Nigeria With Online Coaching.

Are you in Nigeria and your very busy life does not allow you to go to the gym and your worried your lifestyle is affecting your health and relationship? Do you want exercise and nutrition guidance you can do at your own pace with guidance and accountability from a certified coach? Are you tired of […]

Why Is Depression And Suicide Rate Increasing In Nigeria And Everywhere

According to the World Health Organization (WHO) suicide ranking by country, Nigeria took the 30th position out of 183 countries. And when it comes to suicide in Africa, Nigeria took the 10th position. This information is alarming. Suicide was a closed and hushed topic in Nigeria because of the Stigma associated with it especially in […]

Why I’m wary of subscriptions that promise me updates and I’m on unsubscribe mode

So, I visited your site and read something interesting. I also look around and see other amazing and well researched articles and I decide that I want to read more of those amazing articles. And I give you my address to come visit by subscribing so I can get those lovely articles without running to […]

3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos

Do you have hip dips? Those inward curves or dip like indentation just below the hip bones on each side of your body that most times extends all the way from just below your hip bone till your upper thigh? If you do, then at the end of this post you’ll know the exercise to […]

Why Do Women Want To Lose Weight?

  In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, […]

Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger

Mind altering drug and pain killers are all the rave and Tramadol and Codeine are sitting pretty at the top. Codeine is a drug used to relieve pain and to suppress cough while Tramadol is also a pain reliever. They are both opiates and are made from the same plant that gives opium; the poppy […]

Fitness For The Seasonally Challenged With 3 Exercise Videos

Its rainy season in Nigeria, love it or hate it, we all can do with some rainfall. This is the time that people need no motivation to hug their blanket and cuddle. What is funny though, is that for the past 5 months people have been clamoring, crying and praying for rain. We were all […]

Marriage Is A Gift, Not A Death Sentence

On April 8th Alizee, a Nigerian singer and her daughter were allegedly murdered by her husband. It was all over the media and a lot of people heard it. There was shock and outrage. There was uproar in social media and discussion because………. She was a celebrity. But according to the CLEEN Foundation, 31% of […]

HOW TO AVOID CHILDHOOD OBESITY

As obesity creeps into preschool, and hypertension, and type 2 diabetes becomes pediatric problem for the very first time, the case for starting preventive health care  in the cradle has become too compelling to keep ignoring – Heidi Murkoff An obese child or childhood obesity is “when a child is well above the normal weight […]

PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE

Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long […]

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