NO. I'm not talking about the traditional postpartum care of taking hot soups and using belts or tummy wraps. I'm talking about the conscious personalized rehabilitation of your abdominal muscles, pelvic floor and entire body after childbirth. If your tummy is still big months and years after childbirth, you still leak urine, you have painful … Continue reading Did you go through rehabilitation after Childbirth?
If time is your major challenge for not working out, then this post is for you. You already know you should be working out, you know the benefits but somehow you don't seem to get fully into it. Or you start working out but after some days you stop. This method I'll be sharing with … Continue reading Busy Mom Guide to building in 3-4 Workouts Per Week as a Lifestyle
Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body.... You twist, turn, stand and bend while moving everyday. https://youtu.be/zmu8E4R5o4s?si=iW1fFIrzeb0H-9Hw For … Continue reading Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
Just 2 minutes that will clear things up for you. A simple and precise training on Diastasis Recti.. and why your tummy is still big months and years after childbirth no matter what you do. https://youtu.be/m38z6sQ41A8 In 5 weeks I will teach you in BBLB, my 1-1 bespoke postpartum recovery plan to close your DR … Continue reading A big tummy after childbirth, urine leaks and waist pain.. the Connection
Involuntary urine leaks after childbirth especially when you cough, sneeze, lift or laugh Involuntary urine leaks manifests in lots of ways: Leaking urine when you cough, sneeze, laugh, jump or during high intensity exercise or activity Lose of control of your bladder before getting to the convenience or pulling down your pants Consistent trickle of … Continue reading Urine Leaks and Bladder Weakness after Childbirth.
Repair And Close Your Diastasis Recti With 1-2 Fingers Every Week, Get A Flatter Tummy, Stop Urine Leaks, Manage Prolapse, Get In Shape And Stay In Shape In As Little As 7-10 Minutes Daily With my 5 Weeks 1-1 Personalized Simple, Actionable and highly effective coaching Plan….. Which have worked for moms from all over … Continue reading ALL ABOUT BBLB: The 5 Weeks Premium Postpartum Recovery 1-1 Coaching Plan
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The mummy tummy:This is one challenge 99.9% of moms worry about after childbirth. A tummy that remains big, years and months after pregnancy no matter what you they do. And you've done a lot of things; you've used compression and waist trainers, taken detox tea, used fat belly burners and did all manner of exercises … Continue reading Is it really possible to have a flatter tummy after Pregnancy?
Being torn in different directions and having no time for yourself is a situation a lot of us as moms find ourselves in. Life gets really busy; everything else seems more important and gets more attention than your well-being. Everyone else comes first. But right now you feel a shift in your feelings about your … Continue reading LIVE WELL WELLNESS COACHING FOR MOMS
Tummy still big months and years after childbirth no matter what you do? Watch this 58 seconds video to understand why and what to do because, understanding your Postpartum tummy is the mindset shift you need to start your recovery process properly. https://youtube.com/shorts/Ms-9LDCXVoA A flatter tummy after delivery is possible. But, you need to understand … Continue reading DIASTASIS RECTI: Why postpartum moms have a mummy tummy and what to do.
For postpartum moms, getting a flatter tummy after childbirth may seem impossible especially when you've done all you know and have been asked to do and still your tummy remains big and you look pregnant months and years after childbirth. https://youtu.be/bcLFSD-ufW8 What you may not realize is that you have Diastasis Recti. Diastasis Recti is … Continue reading Postpartum recovery is not hard…. Here’s why you’re struggling with it
When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you're sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, … Continue reading PELVIC ORGAN PROLAPSE
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.
Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You're welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from … Continue reading The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
Prepare your body and mind and learn effective conception, Pregnancy and labor strategies to cope with this very important phase. Join the challenge A lot of women do not know what to do or expect during the time before conception, during pregnancy and labor. Their routine check ups and antenatal hospital visits was limited to … Continue reading 3 Days Free – Fit For Pregnancy Challenge
REWIRE is an online weight loss program that teaches you how to lose weight and KEEP IT OFF FOR GOOD You learn at your own pace. Everything you will ever need for weight loss is in REWIRE Coach Nkeoma DND Agu In REWIRE:🟡You will learn how to finally lose weight and KEEP IT OFF 🟡How … Continue reading REWIRE! – The Blueprint of Weight Loss Program For Moms
Urine leaks, painful intimacy, prolapse are some of the pelvic floor challenges moms experience after child birth.. Recovering from pregnancy and childbirth is hard. As mothers we spend 9 months growing another human inside us who just push things around to make themselves comfortable. And the we bring them into the world and its the … Continue reading 7 Days Pelvic Floor Challenge
Dear Mom, If you're currently struggling with post partum recovery...this is for you. A lot of moms like you have rebuilt their post pregnancy body and are living confidently and wearing what they want but you are still struggling with little or no result. How did they do it? How did they bounce back to … Continue reading The Bounce Back Webinar For Moms
In this Webinar, you'll learn why your tummy is still big months and years after delivery, how to get a flatter tummy and lose weight after delivery, exercises to do and the ones to avoid. You will finally learn what really happened in your body and the exercise and nutrition guidelines you need to start … Continue reading How To Get Your Body Back After Childbirth : Webinar
Watch the video below and find out how better you can feel and look when you finally rebuild your post pregnancy body and achieve a flatter tummy while enjoying your favorite Nigerian foods, and using our unique exercise method in as little as 10 minutes a day. Join BBLB for N20,000 NOW A lot of … Continue reading How to rebuild your body after childbirth
Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide
The biggest weight loss and personal growth boot camp for women in Enugu State is happening again. Are you ready? How many times have you made excuses for not living the life you want in the body you love? For how long will you envy those people that have the things you desire? Those people … Continue reading Stronger me Boot camp For Women In Enugu.
Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged
LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND … Continue reading PASSION AND PURPOSE MASTERY
If you're a skinny girl without curves and any form of muscle tone, you'll know how it feels when you see well built bodies with curves. And its not because you're not eating enough..... You actually eat enough or think that you eat more than enough. In fact your friends are quite envious of your ability … Continue reading Why Skinny Girls Find It Hard To Gain Weight And What To Do
One of the challenges new moms deal with is how to take care of their partners after childbirth. I get this question a lot from new moms and i decided to do this video so you can understand why the 6 weeks check up is very important and what you can do for intimacy while … Continue reading How Soon After Childbirth Is It Safe To Resume Intimacy?
A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan. There are people who want to gain healthy weight specific areas … Continue reading Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
The gym is not just for weight loss, muscle building and keeping fit. One of the non exercise related benefits of the gym is interaction and networking with other people which can reduce and even prevent depression. Working out at home is good but when you can go out and interact with other people. The … Continue reading Why You Should Go To The Gym
LOSE YOUR MUMMY TUMMY WITH THE RIGHT POST BABY EXERCISE AND NUTRITION PROGRAM Have you given birth but still look 6 months pregnant? Do you still get the when are you due question even though its been months and years since your last baby? Are you also experiencing any of these symptoms: A tummy that … Continue reading Better Body and Life After Baby Program
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent … Continue reading Warning Signs That Your Body Is About To Break Down
Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about dealing with rude customers. In the wellness and business industry where contacts with customers is a daily thing, there are some customers that can make your life a misery and make you think seriously about giving them a refund. Even … Continue reading 4 Ways To Deal With Rude Customers
Get ready for a time of life, wellness and body transformation tips and information guaranteed to help you build a fulfilling, financially rewarding and happy life. It’s time to discover your purpose, develop and deploy it and if you’re multi passionate and lost, you will get the information that will help you find direction and … Continue reading Time With Nkeoma Kicks Off
You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you … Continue reading What To Say And Do When People Say You’re Fat or Too Thin
The glass ceiling is a barrier that stops people especially women from progressing after a certain level in their career. Most times this barrier is invisible but is perceived by the action and inaction of those people in a position to promote women to the next level. Last week was international women’s day and I … Continue reading Is There Really A Glass Ceiling For Women Or Is It In Our Minds?
On my wedding day, my skin was as smooth as butter, my face had its beautiful color and was glowing, my tummy was taut and smooth. I looked good Fast forward to 9 months later…. Everything started changing gradually. We had our wedding on May 27th 2001 and I became pregnant in February 2002. We … Continue reading How Pregnancy Changed My Body (With Pictures) My Pregnancy & Postpartum series 1
Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again … Continue reading Focus On Well being And Wellness Not Weight Loss
Have a really beautiful time with friends, family and loved ones. You don't have to be alone or lonely. Go out, make that call, talk to someone. Cook, eat, drink, party, live life but importantly... do everything with balance and don't forget the reason for this wonderful time. Lots of love, hugs and kisses … Continue reading Merry Christmas From Me To You
At this time every year I have an ongoing job to educate my clients not to pig out because it's Christmas. This doesn't have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from … Continue reading 6 Tips You Can Use Today To Stop December Weight Gain
Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to … Continue reading Apple And Peanut Butter Healthy Snack Recipe (1 Minute)
Losing weight in Nigeria might look like a difficult task but it’s not. Weight loss in Nigeria is actually easy. What makes it look difficult is that you’re looking at it from the wrong side. You’re looking outside…… at the prices of foreign and exotic food, while everything you need for real, delicious food to … Continue reading Naija Weight Loss Made Easy
Eating soil - nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch. For some people it’s anything with sour taste, for some … Continue reading Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?
Do you have hip dips? Those inward curves or dip like indentation just below the hip bones on each side of your body that most times extends all the way from just below your hip bone till your upper thigh? If you do, then at the end of this post you'll know the exercise to … Continue reading 3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos
In my client registration forms, I always ask clients why they want to change their lifestyle. The main reason they always give me, is to lose weight and look good. Who doesn’t want to look good? Looking good is a good motivator but if it’s the only motivator you have for changing your lifestyle, … Continue reading Why Do Women Want To Lose Weight?
Mind altering drug and pain killers are all the rave and Tramadol and Codeine are sitting pretty at the top. Codeine is a drug used to relieve pain and to suppress cough while Tramadol is also a pain reliever. They are both opiates and are made from the same plant that gives opium; the poppy … Continue reading Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger
Its rainy season in Nigeria, love it or hate it, we all can do with some rainfall. This is the time that people need no motivation to hug their blanket and cuddle. What is funny though, is that for the past 5 months people have been clamoring, crying and praying for rain. We were all … Continue reading Fitness For The Seasonally Challenged With 3 Exercise Videos
On April 8th Alizee, a Nigerian singer and her daughter were allegedly murdered by her husband. It was all over the media and a lot of people heard it. There was shock and outrage. There was uproar in social media and discussion because………. She was a celebrity. But according to the CLEEN Foundation, 31% of … Continue reading Marriage Is A Gift, Not A Death Sentence
Are you a skinny girl? Do you want to gain weight and curves? After my last post on skinny guys, the skinny girls asked for a post to help them with one very important thing. Curves! They were tired of wearing jean short inside their jean trouser to have an appearance of curve. “How long … Continue reading PROVEN TIPS FOR SKINNY GIRLS TO HAVE CURVES AND MUSCLE
Bellisima Fitness 