PROGRAMS & SERVICES

BBLB – BETTER BODY AND LIFE AFTER BABY

GET A FLATTER TUMMY POSTPARTUM, REPAIR AND CLOSE YOUR DIASTASIS RECTI, BALANCE YOUR PELVIC FLOOR AND LIVE CONFIDENTLY AGAIN

LEARN MORE HERE

PAY FOR THE PLA N

Get our exercise and nutrition products

PAY HERE

Train in our gym at Enugu

All our programs are personalized with your own unique information and needs, so it fits your goals and gets you the body you want without disrupting your life.

In 4 weeks, your friends will commend your new look, in 8 weeks they’ll want to know how you did it, but in 12 weeks the difference is visibly clear and you’ll be flaunting your leaner and well toned body.

Your program takes place via your preferred mode of communication Email, Whats app or physically in our gym Bellisima Fitness And Health Studio, Enugu

Join the most supportive, body positive, amazing and result oriented team with members from different locations worldwide.

WHAT YOU GET

Personalized meal planning with your favorite foods
Personalized exercise plan with simple and easy exercise videos which would involve the exercise you love doing
Personalized coaching and daily access to coach Nkeoma
Weight loss and body fat reduction
Understand everything about fasting; including religious fasting and what you need to know about intermediate fasting.
Body reshaping for more curves, perkier and firmer body
Weekly weight ins, measurement and update to measure how much weight your losing and when to modify your plan
Pregnancy, breast feeding, post partum and Diastasis Recti plan to get your body back after child birth also available
Develop a better relationship with food , learn and practice the 80/20 rules, develop a life of wellness and finally sustain a healthy weight .
Mandatory follow ups/ Strict monitoring/ check up via your preferred mode of communication
Diet and exercise tips and tricks