Prepare and eat a healthy and tasty breakfast for a change. You may have all…
Have dinner ready in 10 – 20 minutes with just 6 ingredients that may already be in your kitchen right now.
Guilt is so insidious. It subtly eats you up, paralyses you and keeps you from…
Although some of the reasons for bad posture like sitting down for a long…
Fish is a rich source of Omega-3 fatty acids and protein. Add Amaranth (called “green”…
Take a break from boring cereals and bread and try this healthy and fat loss…
If one of your goals is fat loss, fitness and wellness, then you must…
When you ask most women what they want removed or flattened, they will likely tell…
Living with a picker eater, child or adult can be a real pain but…
Toothache, tooth decay and tooth sensitivity is a problem that defies age. Children as young…
Fruits are healthy but when it comes to weight loss, all fruits are not…
So, you have cellulite? You are not alone. Cellulites, just like stretch marks are…
How do you react when people give you a compliment? Do you accept it, smile…
Why do manufacturers make products in smaller packs? Could it be to make your…
Is it possible to love, care and respect others without first loving, caring and respecting…
Where and who you work out with matters a lot when it comes to achieving…
A well defined chest not only makes you attractive as a man, it is a…
Knowing your body type is very important when starting a fitness program. It will help…
And what will you have me do? Do you want me to put on weight?…
Walking into the gym for the first time and hearing fitness terms from your trainer…
Body image is how you feel about your physical appearance and how you think…
Tell anyone that you need a flat belly and the first advice on exercise you…
A flat and well defined belly is now what defines beauty and fitness. It has…
To burn abdominal fat, you should not cut out any food group. What you…
Belly fat is one of the issues a lot of people are dealing with. Most…
Belly fat is the most dangerous and harmful fat in your body. Harvard health…
I want to thank slimmingbsimcha for nominating me for this award. You should visit her…
When most people hear yoga, the first thing that is likely to come to…
Have you ever considered what an overloaded school bag could be doing to the delicate…
The first time you had or heard of back pain I am sure that you…
“Nkeoma, please what can I do about my back? My back pain is unbearable. I…
It came in waves that made her clutch her back in agony and tears. Chika…
Beetroot is a superfood. It has a lot of health benefits. It can lower blood…
December is the season of celebration. It is the season for shopping, exchanging gifts, cooking,…
Fat in the armpit can cause bulges that makes it a challenge to wear clothes…
“I am too busy to do anything for myself, not to talk of working out”…
Linda will wake up in the middle of the night and rush to her fridge.…
Exercising with knee pain can be a real pain. Watching others jump up and down…
“I can’t do that exercise my knee is bad” “Every time I try to squat…
It is not inevitable that you will gain weight during the holiday. At this time…
The whole month of November is dedicated to creating awareness about Diabetes. It has become…
Proper nutrition plays a major role not just in weight loss but in good health.…
Smoothies are a healthy and good choice anytime of the day. They are a fast…
If you want to lose weight in a healthy way, then this meal plan is…
If you want to lose weight, burn fat or kick start your fitness journey and…
Rose was 96 kg. After some months of working out with me, she weighed 70…
Are you in an abusive relationship with food? Hard as it may be to understand,…
There are people that seem as if they have been exercising as long as you…
Are you in Nigeria and want to lose weight? Are you tired of hearing the…
A lot of people want to know what their ideal weight will be. They want…
