A lot of moms suffer from incontinence and a tummy that remains big months and years after childbirth.


Pregnancy, and delivery comes with unexpected challenges that’s very painful. A lot of those challenges like peeing when you sneeze, cough or laugh, wearing pads every time to soak up the pee or changing your underwear 5 – times everyday is so painful and embarrassing that moms just hide it.

In some cases when you complain to your Doctor they tell you, its part of being a mom. That it will pass.

But, it doesn’t and in most cases it gets worse.

And, its not just urine leaks, its also Diastasis Recti, waist pain, painful intimacy, constipation, and bloating.

Are you experiencing any of these?

What if I told you, you don’t have to manage these challenges anymore, that there’s  evidence based, innovative one on one coaching that thousands of my clients from all over the world have used to rebuild their postpartum body, get a flatter tummy and a stronger core, balance their pelvic floor, stop involuntary urine leaks, stop painful intimacy and are now living confidently and fully again.

HI, I’m Nkeoma. The multiple award winning postpartum recovery specialist, Diastasis Recti Repair and pelvic floor Coach. I’m also Wellness Consultant to female Professionals and Executives

I’ve worked with thousands of moms from all over the world to rebuild their body and life after childbirth so they can live fully and confidently.

I use only evidence based, sustainable, tried techniques and method that has given true results over years in my program BBLB – Better Body and Life after Baby.


REAL MOMS                            REAL RESULTS

IMG_20200929_105324_937              InShot_20201025_194747048 IMG_20200902_102700_253            img_20210209_134503_067


 BBLB is evidence based.

You will achieve your desired body in a smart, fun and effective way without compromising your long term health or baby’s milk if you’re breastfeeding.

Let me guide you to  rebuild your body and life after childbirth, repair Diastasis recti, and retrain your pelvic floor so you can feel good, look good and enjoy a body that functions properly again.

If you have given birth and are confused on how to rebuild your body, then I invite you to register for my one on one personalized  BBLB plan – Better Body and Life after Baby so you can get a flatter tummy, repair Diastasis recti, banish waist pain and incontinence, regain your confidence, tighten your vaginal muscle, strengthen your pelvic floor and improve your sex life          

  Let me help you navigate through life so you can come out on top not broken.


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To connect with me via Whatsapp -08053398983

To work with me

To visit my gym – Use the address and map below

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