Author: Nkeoma DND Agu

Nkeoma DND Agu is a certified personal, group, and corporate fitness trainer. She is also a certified fitness and nutrition coach. She has been in the fitness industry for more than 10 years. She holds certification with one of the highest certifying bodies in fitness and wellness in USA, National Exercise and Strength Training Association (NESTA) She is the Director of Bellisima Fitness And Health Studio Ltd. She helps individuals and corporate bodies in Nigeria and all over the world to achieve personal and company fitness and health goals.

Excercise Tips: Proper Excercise Sequence

by Nkeoma DND Agu, posted in Fitness

In exercise there are proper sequence to follow anytime you exercise. This helps you to get the maximum benefit from each session. Not following this routine can be described as a driver who dresses up in the morning and goes to his garage. He gets into his car, starts the car and immediately accelerates to … Continue reading Excercise Tips: Proper Excercise Sequence