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Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Category: Fitness

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Why You Should Go To The Gym

  • by Nkeoma DND Agu
  • Posted on June 25, 2019

The gym is not just for weight loss, muscle building and keeping fit. One of…

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  • Fitness

3 Effective Exercises To Minimize The Appearance Of Hip Dips: With Videos

  • by Nkeoma DND Agu
  • Posted on May 22, 2018May 22, 2018

Do you have hip dips? Those inward curves or dip like indentation just below the…

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  • Fitness

Fitness For The Seasonally Challenged With 3 Exercise Videos

  • by Nkeoma DND Agu
  • Posted on May 1, 2018April 30, 2018

Its rainy season in Nigeria, love it or hate it, we all can do with…

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  • Fitness

Does Being Skinny Mean Healthy?

  • by Nkeoma DND Agu
  • Posted on February 21, 2018January 23, 2020

For many people skinny means healthy and fit and fat means unhealthy and unfit. This…

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  • Fitness

What is The Difference Between A Resolution And A Goal?

  • by Nkeoma DND Agu
  • Posted on January 3, 2018

The beginning of the year comes with an unprecedented bout of good and sometimes unrealistic…

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  • belly fat

Simple 1O Minutes Breakfast For Busy Mom’s

  • by Nkeoma DND Agu
  • Posted on May 15, 2017May 15, 2017

Take a break from boring cereals and bread and try this healthy and fat loss…

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  • belly fat

Is The Scale Really An Accurate Measurement Of Fat Loss? 3 things you should also be checking

  • by Nkeoma DND Agu
  • Posted on May 7, 2017May 7, 2017

  If one of your goals is fat loss, fitness and wellness, then you must…

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BELLISIMA FITNESS AND HEALTH STUDIO

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Golf View Estate
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Enugu State, Nigeria
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