9 Major Causes of Back Pain and the 5 Exercises to Avoid

It came in waves that made her clutch her back in agony and tears. Chika could remember clearly the first time she had back pain. She had just got out of bed and felt a little discomfort. She stretched and twisted and waited for it to go away. But, it did not. 3 years later, … Continue reading 9 Major Causes of Back Pain and the 5 Exercises to Avoid

“Pinklicious” Beetroot smoothie

Beetroot is a superfood. It has a lot of health benefits. It can lower blood pressure and give you stamina. The weather is unbelievably hot and it is tempting to just grab the nearest cold calorie laden drink to quench your thirst and cool your body. It is even more tempting now with the dashing … Continue reading “Pinklicious” Beetroot smoothie

How to Cope With December Wedding and Relationship Anxiety

December is the season of celebration. It is the season for shopping, exchanging gifts, cooking, visiting friends and family and happiness. But it is a season for depression and yet another broken promise for some people. December is the season for marriage. Everywhere you look, you see wedding invite, beautiful decorations for outdoor weddings, picture … Continue reading How to Cope With December Wedding and Relationship Anxiety

Get Rid of Armpit Fat with These 9 Exercises (With Pictures and Video)

Fat in the armpit can cause bulges that makes it a challenge to wear clothes with spaghetti strings, or even a one shoulder dress. One of the main causes of arm pit fat is excessive fat in the body. Your body stores fat where it wants and how it wants. I have seen people with … Continue reading Get Rid of Armpit Fat with These 9 Exercises (With Pictures and Video)

You Do Have Time For Yourself! Take the Bellisima 4 Day Time And Activity Check and Find Time

“I am too busy to do anything for myself, not to talk of working out” I have to get the kids ready for school. I am on call practically every day. I am in the office by 8, close  from work by 4 and get back home by 5. Where in the world can I … Continue reading You Do Have Time For Yourself! Take the Bellisima 4 Day Time And Activity Check and Find Time

Sugar Addiction: 4 Tips on How to Deal With the Craving

Linda will wake up in the middle of the night and rush to her fridge. She will stand in front of it and polish of 3 pieces of cake, a can of soft drink, chocolate, and 1 doughnuts and then go back to bed feeling good. The next night, same time, she wakes up again. … Continue reading Sugar Addiction: 4 Tips on How to Deal With the Craving

Bad Knee? 6 Gym Equipment’s For Weight Loss And Pain Free Workout

Exercising with knee pain can be a real pain. Watching others jump up and down and have fun and knowing that you can’t because of bad knee can be depressing.  In my last post I showed you some of the body weight exercise you can still do with knee pain. I received e mails with … Continue reading Bad Knee? 6 Gym Equipment’s For Weight Loss And Pain Free Workout