There are people that seem as if they have been exercising as long as you have known them. And they are still enthusiastic about it. They have not fallen out of love or broken up with the gym. In fact, the relationship seems to be getting stronger. What is their secret? What do they know … Continue reading 16 Habits of successful exercisers
Are you in Nigeria and want to lose weight? Are you tired of hearing the names of food you can’t find? Well, your search is over. The foods listed below are foods people have used successfully in Nigeria for sustained weight loss and good health. They are cheap, natural and easily accessed. Go through the … Continue reading 10 best Nigerian foods for weight loss -1
A lot of people want to know what their ideal weight will be. They want to know that magical number that will guarantee optimum health. There are lots of ways to track your ideal weight. Some of the most common and easily available methods are: BMI Waist circumference Today I will be discussing one of … Continue reading What is the BMI? Find out your number and what it means.
Working out for one hour in the gym is not what guarantees that you will get the result you want. There are certain things you should be doing inside and outside the gym that will take you to your weight loss, fitness or muscle building goals. Read through the list below and start using them … Continue reading 14 steps to make your workout more effective
To get a toned body you have to eat food that is healthy and nutritious. And exercise. All exercise is good for the body but when it comes to having a toned and well defined body, there are some exercises that work better and faster than others. One of these exercises is weight … Continue reading Say goodbye to jiggly body :11 moves that will transform your body
“When you talk about ‘toning,’ ‘enhancing,’ or ‘shaping’ certain areas of your body, what you’re really talking about is muscle. Put simply, muscle creates the shape of your body, and therefore more muscle equals more muscle tone. You can’t build a perkier, rounder, or sexier anything without building muscle”. Mick Tumminello For you to tone … Continue reading 11 Foods that will tone up your body. Say goodbye to jiggly arms, thighs and booty.
When you hear core exercise what do you think about? Most people will think of their abs. If you are one of them you are right. However just by thinking of only your belly, you are missing out on the other important parts of your core. Your core include your hips, back, sides, pelvic, abs … Continue reading Stop missing out on core exercises: 7 core exercises you should do for a strong core
Bellisima Fitness 