health and wellness

Stronger me Boot camp For Women In Enugu.

The biggest weight loss and personal growth boot camp for women in Enugu State is happening again. Are you ready? How many times have you made excuses for not living the life you want in the body you love? For how long will you envy those people that have the things you desire? Those people […]

Warning Signs That Your Body Is About To Break Down

Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension, chronic pain, chronic fatigue and heart attack are on the rise, especially in Nigeria. In our busy and noisy world its very easy to just keep popping pills to keep you going till your body collapses. Sandra, was having persistent […]

What To Say And Do When People Say You’re Fat or Too Thin

You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you […]

Focus On Well being And Wellness Not Weight Loss

Because all you need for weight loss is inside well being. Have you ever stopped to consider that everything you need to prevent, high blood pressure, prevent diabetes and live a healthy and fulfilling life is the same steps you need to lose weight? The reason you’ve been gaining weight, losing it, gaining it again […]

Why Do Pregnant Women Crave For Soil (Nzu And Ulo) In Nigera?

Eating soil – nzu or ulo, has always been something some people just do in Nigeria, whether pregnant or not. According to them, they just love the taste. For most women, pregnancy is a time of strange cravings and eating foods you wouldn’t normally touch.  For some people it’s anything with sour taste, for some […]

Welcome To Bellisima Fitness YouTube Channel

Join me as we explore topics, strategies and tools to help you in areas of wellness – weight loss, nutrition, fitness, emotional wellness, pregnancy, postpartum and your over all purpose in life. I’ll be posting new videos every Tuesday and Friday. Want to be notified of new videos? Just click the subscribe button below the […]

Why Is Depression And Suicide Rate Increasing In Nigeria And Everywhere

According to the World Health Organization (WHO) suicide ranking by country, Nigeria took the 30th position out of 183 countries. And when it comes to suicide in Africa, Nigeria took the 10th position. This information is alarming. Suicide was a closed and hushed topic in Nigeria because of the Stigma associated with it especially in […]

Scroll to top
%d bloggers like this: