In my client registration forms, I always ask clients why they want to change…
Category: health and wellness
Mind altering drug and pain killers are all the rave and Tramadol and Codeine are…
Its rainy season in Nigeria, love it or hate it, we all can do with…
If you’re going shopping, then there’s something to add to your list. Yogurt. After my…
For many people skinny means healthy and fit and fat means unhealthy and unfit. This…
Contrary to popular belief, body transformation, weight loss and weight gain doesn’t happen in the…
I read somewhere that weight loss is not about eating but about eating less. Don’t…
