health and wellness

FINDING SUPPORT FOR HEALTHY LIFESTYLE CHANGES

  The greatest pleasure in life is doing what people say you cannot do I have seen people devastated because of hurtful and careless remarks made by people when they lose weight or make positive lifestyle changes. When you lose weight, you feel good; a spring comes back to your step, you now get more […]

HOW TO PREVENT AND LOWER CHOLESTEROL

“And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol ” Mark Spitz   High cholesterol level is fast becoming a major problem in Nigeria.  A lot of middle aged women and men are diagnosed with high […]

The silent epidemic that is ravaging Nigeria

It is called the “silent killer” because of its sometimes symptomless, sudden and devastating consequence. People who survive the attacks may become fully or partially paralyzed. Heart attack, stroke, hypertension and heart failure are cardiovascular diseases. Cardiovascular disease or CDV are diseases that involve the heart and blood vessels. It was previously thought in Nigeria […]

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