Category: weight loss

Recently, there has been a lot of advice, controversy, research and opinions about the effectiveness of diet and exercise. I believe that eating healthy and exercising should be used together for a weight loss that is sustainable. The medical-dictionary defines exercise as a Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. According to Medical news today Healthy eating means consuming the right … Continue reading Diet or exercise-which is more effective? Find out the approach that is best for you and why

  Remember when you were small and your mother would not let you out of the house in the morning or let you go to school without giving you breakfast. It does not matter what she gave you, the important thing is that you eat something before leaving the house every morning. It turns out … Continue reading BENEFITS OF EATING BREAKFAST

As obesity creeps into preschool, and hypertension, and type 2 diabetes becomes pediatric problem for the very first time, the case for starting preventive health care  in the cradle has become too compelling to keep ignoring - Heidi Murkoff An obese child or childhood obesity is “when a child is well above the normal weight … Continue reading HOW TO AVOID CHILDHOOD OBESITY

  The greatest pleasure in life is doing what people say you cannot do I have seen people devastated because of hurtful and careless remarks made by people when they lose weight or make positive lifestyle changes. When you lose weight, you feel good; a spring comes back to your step, you now get more … Continue reading FINDING SUPPORT FOR HEALTHY LIFESTYLE CHANGES

“And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol " Mark Spitz   High cholesterol level is fast becoming a major problem in Nigeria.  A lot of middle aged women and men are diagnosed with high … Continue reading HOW TO PREVENT AND LOWER CHOLESTEROL