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Bellisima Fitness

THE NIGERIAN WEIGHT LOSS AND POST PARTUM BLOG

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Tag: codeine addiction

  • health and wellness

Codeine And Tramadol Addiction In Nigeria –Someone You Know Might Be In Danger

  • by Nkeoma DND Agu
  • Posted on May 3, 2018May 2, 2018

Mind altering drug and pain killers are all the rave and Tramadol and Codeine are…

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REBUILD YOUR POSTPARTUM BODY

Nkeoma DND Agu

DISCOVER YOUR PURPOSE AND TRANSFORM YOUR LIFE

ULTIMATE CURVES GUIDE

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Below are 3 common post partum exercise mistakes and why they may hinder your recovery process: . . . 1⃣Not being assessed for Diastasis Recti. Before you start any exercise program after childbirth, you must be assessed for Diastasis Recti. This is a must. Because that's where your RECOVERY PROCESS STARTS FROM. . . . 2⃣Jumping into every cardio and abs exercise. Every exercise is not suitable for post partum moms. There are lots of effective exercise that targets your core and pelvic floor muscles to rebuild them. These are the exercise you should do. Engaging in strenuous activity can cause organ prolapse and incontinence. . . . 3⃣Doing too much, too soon. The desire to snap back and show everyone that you're still on top of your game can make you throw caution to the wind. Take it easy. . . . Subjecting your body to unsuitable exercise when your body is not ready yet, may lead to urinary incontinence, lower back pain, a bigger tummy 🙃and even pelvic organ prolapse. There's time and place for everything. . . . Avoid these exercise mistakes after childbirth and work with @bellissimafit a post partum specialist to rebuild your body in a safe and effective way. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #enugugym #healthylifestyletips #africanmothers #diastasisrecti #wivesandmothers #flattummynigeria #workoutsforwomen #workoutsformoms #postpartumfitness #gymintransekulu #enugumums #nigerianmothers #lekkiwives #jenifasdiary #naijaftfam #postpartumtraining #naijamoms #maternityleave #nigerianmum #naijanursingmums #bellyfatburner
Your wellness program should make you feel good not drained. . . . We provide different techniques, exercise, activities and games to keep you enjoying your life and wellness program. . . . There's no boring moment with us. You know it's workout time but don't know what it's going to be😆😆 . . . We have beginners, intermediate and advanced level. Every fitness program is personalized to take care of your specific needs.... Post partum weight loss, weight loss, special needs, Diastasis Recti and weight gain. . . . And then we add what satisfied clients call 'The Bellisima Effect' we go beyond body transformation to help you align your life with your passion and purpose. You can work with us online or physically in our gym . . . To work with us NO. 6 Diara Drive, Golf View Estate, Trans Ekulu, by Dandillas gas plant. Call OR whatsapp 08053398983 Visit our website www.bellisimafitness.org . . . . . . . . . . . . . . . . . . . . . #bellissimafit #beyondthescale #sustainableweightloss #africanfitness #africanmothers #nigerianweightloss #wivesandmothers #wivesandmothersinnigeria #enugugym #gymintransekulu #passiondriven #purposefullife #fitfamnaija #healthandwellnesscoach #naijamums #nursingmumsnaija #naijamumscorner #diaryofanaijagirl #postpartumfitness #naijapostpartumprogram
What would you prefer to eat for breakfast if it's available? Parfait? Noodle and egg? Moi Moi with pap? Beans and rice? Plantain? Soup? Rich, creamy smoothie?Fruit salad?. . . . There must be something you love. For most of my clients who say they don't like or eat breakfast during our initial consultation, here's what we do. . . . 👉I ask them to make a list of what they wouldn't touch for breakfast . . . 👉Then they make a list of what they would love to eat for breakfast. . . 👉Then we find out what's stopping you from enjoying the things you love for breakfast. . . 👉After that we come up with several solutions to make eating easier, faster and healthier. . . 👉You pick the ones that best suits your situation and start using it. 💪Problem solved. . Look at the challenges you're having in your wellness journey, there's a simple solution that will work for you. . . Stop focusing on 'its stressful, I don't like' and think 'this is good for me, how do I make it work'. That simple shift in thinking will help you find the solution to your challenges. . . . . Follow @bellissimafit for post partum recovery and proven wellness tips. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianbusinesswoman #nigerianbreakfast #healthynigerianfood #healthysmoothies #naijafitfam #wivesandmothers #enugugym #gymintransekulu #nutritioncoach #nigeriawomen #nigerianweightloss #eattoloseweight #diabeticfood #postpartumdiet #naijapostpartumprogram #postpartumfitness #naijafitmoms #mompreneur #unlearnandrelearn #wellnesstips
Over looked but highly effective for tummy training after childbirth ...can you peep the slightly deflated balls? . . . That's what I used with clients in this training. . . . Here's how to use it : Inhale and as you exhale press down on the ball, as you press engage your core. You will feel a slight movement in your pelvic floor. That's your transverse abdominus muscle coming together, and because it's connected to the separated Recti, it exerts a pull that gradually bring the abs together for a flatter tummy. Isn't that great? . . . For more post partum body rebuilding tips and life changing tips, follow @bellissimafit . . . . . . . . . . . . . . . . . . . . #bellissimafit #enugugym #naijapostpartumprogram #naijaftfam #purposedrivenwoman #wellnesstips #postpartumfitness #flattummynigeria #flattummygoals #wivesandmothers #gymintransekulu #enugumums #breastfeedingmoms #naijanursingmums #naijabankers #naijawoman #omugwo #postnatalexercise #slimmingworldpostpartum #postpartumworkout
DO YOU EVER GET THE FEELING THAT SOMETHING IS MISSING IN YOUR LIFE? That there's a part of you that's not being properly illuminated? . . . Since 2010 I've helped hundreds of women get clarity on their passion and purpose, clarify their dreams and use it for impact and profit. . . . A lot of women are confused about why they seem to have it all and yet feel unsatisfied. . . . They ask questions like 'How can I do what I love without sacrificing my job? How do i know which of my passions to follow' How can I identify my purpose? How do I live my purpose without bleeding my finances? . . . All these are taken care of in my book Passion and Purpose Mastery. It will equip you with clarity and confidence on the whom, how, when, what and where of your passion and purpose. . . . It's easy to focus on what the world, social media, biz gurus, teachers say works. Do it, be successful in it and yet be unfulfilled. . . . No matter your path, there's something deeper, a consciousness, a conversation we always have with yourself... That something is missing, that you are more than your skill sets, your business, your career.... More than the box, society has placed around you. . . . That part of you is what I want to help you discover. There's a way to sift through your natural abilities, skill set, passion and purpose and combine and manifest it in a seamless way wherever you are and in whatever you're doing. . . . To order Passion and Purpose Mastery. Simply pay N2,000 Access Bank 0024520330 And send proof of payment via whatsapp to 08053398983. Download & learn how to start making impact and profit with your passion and purpose with clarity. . . I am Nkeoma DND Agu, the founder and Director of Bellisima Fitness And Health Studio Ltd. I am a certified wellness coach and life strategist. . . . . . . . . . . . . . . . . #bellissimafit #purposedrivenwoman #passionandpurpose #unlearnandrelearn #spiritualawareness #personaldevelopment #nigerianbusinesswoman #nigerianwomen #wivesandmothers #wivesandmothersinnigeria #naijastudents #naijastartup #thebizhub #emilyspeakslife #realmarketwoman #touchofgold_brand
My life, my strength, all I am and have is in you, LORD. Your light will keep shining through me. #purposedrivenwoman . . . . . . . . . . . . . . . . . . . . #bellissimafit #purposedrivenwoman #spiritualawareness #wellnesscoach #passionandpurpose #naijaworkingmums #naijapostpartumprogram #emilyspeakslife #emotionalwellbeing #wellnesstips #nigerianbusinesswoman #busymomgetsfit #mompreneur #enuguhealthcoach #lifecoachtowomen #lifebalance #postpartumfitness

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BellsimaFitness

BELLISIMA FITNESS AND HEALTH STUDIO

No. 6 Diara Drive
Golf View Estate
Trans Ekulu
Enugu State, Nigeria
+2348053398983 or email at bellisimafitness@gmail.com
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