If you’re a skinny girl without curves and any form of muscle tone, you’ll know how…
Author: Nkeoma DND Agu
Hi,
I'm Nkeoma DND Agu. I'm a Certified Fitness Trainer, Certified Fitness Nutrition Coach, a Post Partum Recovery and Body Transformation Specialist. I help women transform their body and to live healthier and fitter life.
One of the challenges new moms deal with is how to take care of their…
A well shaped buttock not only looks good on a pair of jeans, it gives…
The gym is not just for weight loss, muscle building and keeping fit. One of…
A lot of women in Nigeria are struggling with a lot of misinformation about how…
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension,…
Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about…
