Actually NO and here is my reason; the time you eat does not really make…
Author: Nkeoma DND Agu
Hi,
I am Nkeoma DND Agu. A fitness and nutrition coach, entrepreneur, writer and philanthropist.
I am fully committed to helping you live a healthier and fulfilled life by giving you the tools you need to unlock your personal potential.
Living with a messy partner does not just affect you space, it also affects your…
Losing weight and getting a lean and sculpted look is the desire of most people…
Prepare and eat a healthy and tasty breakfast for a change. You may have all…
Have dinner ready in 10 – 20 minutes with just 6 ingredients that may already be in your kitchen right now.
Guilt is so insidious. It subtly eats you up, paralyses you and keeps you from…
Although some of the reasons for bad posture like sitting down for a long…
