NO. I'm not talking about the traditional postpartum care of taking hot soups and using belts or tummy wraps. I'm talking about the conscious personalized rehabilitation of your abdominal muscles, pelvic floor and entire body after childbirth. If your tummy is still big months and years after childbirth, you still leak urine, you have painful … Continue reading Did you go through rehabilitation after Childbirth?
If time is your major challenge for not working out, then this post is for you. You already know you should be working out, you know the benefits but somehow you don't seem to get fully into it. Or you start working out but after some days you stop. This method I'll be sharing with … Continue reading Busy Mom Guide to building in 3-4 Workouts Per Week as a Lifestyle
Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body.... You twist, turn, stand and bend while moving everyday. https://youtu.be/zmu8E4R5o4s?si=iW1fFIrzeb0H-9Hw For … Continue reading Diastasis Recti and Flatter tummy? Why heel slides and hip bridges limits your progress.
Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
Just 2 minutes that will clear things up for you. A simple and precise training on Diastasis Recti.. and why your tummy is still big months and years after childbirth no matter what you do. https://youtu.be/m38z6sQ41A8 In 5 weeks I will teach you in BBLB, my 1-1 bespoke postpartum recovery plan to close your DR … Continue reading A big tummy after childbirth, urine leaks and waist pain.. the Connection
Involuntary urine leaks after childbirth especially when you cough, sneeze, lift or laugh Involuntary urine leaks manifests in lots of ways: Leaking urine when you cough, sneeze, laugh, jump or during high intensity exercise or activity Lose of control of your bladder before getting to the convenience or pulling down your pants Consistent trickle of … Continue reading Urine Leaks and Bladder Weakness after Childbirth.
Repair And Close Your Diastasis Recti With 1-2 Fingers Every Week, Get A Flatter Tummy, Stop Urine Leaks, Manage Prolapse, Get In Shape And Stay In Shape In As Little As 7-10 Minutes Daily With my 5 Weeks 1-1 Personalized Simple, Actionable and highly effective coaching Plan….. Which have worked for moms from all over … Continue reading ALL ABOUT BBLB: The 5 Weeks Premium Postpartum Recovery 1-1 Coaching Plan
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