The gym is not just for weight loss, muscle building and keeping fit. One of…
Author: Nkeoma DND Agu
Hi,
I'm Nkeoma DND Agu. A Nigerian Weight loss, Fitness and Nutrition Coach. I help you lose weight, get fit and crush at life, even if you're very busy.
A lot of women in Nigeria are struggling with a lot of misinformation about how…
Consistent neglect is one of the reason preventable health issues like Type 2 Diabetes, hypertension,…
Yes! Welcome to the first episode of Time with Nkeoma. Today we are talking about…
Get ready for a time of life, wellness and body transformation tips and information guaranteed…
You are fat has become a greeting in Nigeria. If people don’t tell you, you’re…
