The Glycemic index (GI) was conceived in 1981 by David Jenkins and fellow researchers, as…
Author: Nkeoma DND Agu
Hi,
I am Nkeoma DND Agu. A certified fitness and nutrition coach, entrepreneur, writer and philanthropist.
I am fully committed to helping you live a healthier and fulfilled life by giving you the tools you need to lose weight and finally create the life you want.
I read somewhere that weight loss is not about eating but about eating less. Don’t…
Need something hot and healthy to drink? Try this shredded chicken and vegetable soup. It…
Sit back and enjoy your weekend Lunch with this healthy and weight loss friendly recipe.…
The desire for weight loss can make you take desperate measures. But sacrificing your long…
Because you are a woman and not a man. The kind of body women want…
That would depend on your body type and goal. As hard as it may be…
Menstrual cramp can make your life miserable. You just want to stay in bed and…
Every other thing will fall into place, but you have to take the first step.…
The summer holiday is here. And while you are thinking about where to go for…
