When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you're sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, … Continue reading PELVIC ORGAN PROLAPSE
Author: Nkeoma DND Agu
Hi there,
My name is Nkeoma DND Agu. I'm a Post Partum Recovery Specialist, Diastasis Recti Repair Expert And a Wellness and Life Consultant. I guide women to rebuild their body after childbirth and teach them simple wellness strategies for a healthier and fitter life in a healthy body in their preferred size.
Postpartum Belly: What you need to know and how to get a flatter Tummy
The mummy tummy or the mummy pooch is a postpartum challenge facing a lot of moms after delivery. You may have done all you know and all you’ve been asked to do but the tummy just stays there. In some cases you lose weight everywhere else except your tummy. Let’s start with the why of … Continue reading Postpartum Belly: What you need to know and how to get a flatter Tummy
STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
Belly still big months & Years after Delivery? Here’s what you need to know and do.
After delivery a lot of moms are left with a tummy that won't go down no matter what they do. This leads to frustration and lack of self confidence. You may have done all sorts of exercise, drank tea, used all sorts of waist trainers and supplements but your mummy tummy stays the same. And, … Continue reading Belly still big months & Years after Delivery? Here’s what you need to know and do.
The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
Have questions on Getting Pregnant, how to have a Healthy Pregnancy and the how to in Labor and Delivery? The Healthy Pregnancy Academy course will guide you through step by step. You have the right to the healthiest pregnancy Join Here You're welcome to the Healthy Pregnancy Academy Course We support your pregnancy journey from … Continue reading The Healthy Pregnancy Academy – Preconception, Pregnancy, Labor and Delivery
3 Days Free – Fit For Pregnancy Challenge
Prepare your body and mind and learn effective conception, Pregnancy and labor strategies to cope with this very important phase. Join the challenge A lot of women do not know what to do or expect during the time before conception, during pregnancy and labor. Their routine check ups and antenatal hospital visits was limited to … Continue reading 3 Days Free – Fit For Pregnancy Challenge
REWIRE! – The Blueprint of Weight Loss Program For Moms
REWIRE is an online weight loss program that teaches you how to lose weight and KEEP IT OFF FOR GOOD You learn at your own pace. Everything you will ever need for weight loss is in REWIRE Coach Nkeoma DND Agu In REWIRE:🟡You will learn how to finally lose weight and KEEP IT OFF 🟡How … Continue reading REWIRE! – The Blueprint of Weight Loss Program For Moms
Bellisima Fitness 