health and fitness

When Was The Last Time You Showed Love To Yourself? 1

Is it possible to love, care and respect others without first loving, caring and respecting yourself? When was the last time you did something for you because you deserve it and not to please someone else? I had this conversation recently and it made me think about the relationship we have with ourselves. Me – […]

Does where you Workout Affect your Fitness Goal?

Where and who you work out with matters a lot when it comes to achieving your weight loss and wellness goal. Your weight loss journey is not something you do alone. It is a choice you have to make but when that decision has been made, there has to be a support team in place […]

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