NO. I'm not talking about the traditional postpartum care of taking hot soups and using belts or tummy wraps. I'm talking about the conscious personalized rehabilitation of your abdominal muscles, pelvic floor and entire body after childbirth. If your tummy is still big months and years after childbirth, you still leak urine, you have painful … Continue reading Did you go through rehabilitation after Childbirth?
If time is your major challenge for not working out, then this post is for you. You already know you should be working out, you know the benefits but somehow you don't seem to get fully into it. Or you start working out but after some days you stop. This method I'll be sharing with … Continue reading Busy Mom Guide to building in 3-4 Workouts Per Week as a Lifestyle
Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth. This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing … Continue reading DIASTASIS RECTI: Can it be prevented during Pregnancy?
Involuntary urine leaks after childbirth especially when you cough, sneeze, lift or laugh Involuntary urine leaks manifests in lots of ways: Leaking urine when you cough, sneeze, laugh, jump or during high intensity exercise or activity Lose of control of your bladder before getting to the convenience or pulling down your pants Consistent trickle of … Continue reading Urine Leaks and Bladder Weakness after Childbirth.
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When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you're sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, … Continue reading PELVIC ORGAN PROLAPSE
Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide
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