When 1 or more of the pelvic organs slips from their position and bulges into the vagina or anus. You may feel as if something wants to drop out of your vagina and in extreme cases as if you're sitting on a ball or balloon. The organs of the pelvic floor includes your bladder, Uterus, … Continue reading PELVIC ORGAN PROLAPSE
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STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
I laughed so hard that I peed on myself. Ever said or heard that before? Incontinence or involuntary urine leaks is a common experience for a lot of women especially mothers because of pregnancy and mode of delivery. Get the guide here And because no one wants to talk about it, a lot of moms … Continue reading STOP URINE LEAKS AND QUEEFING WITH THE PELVIC FLOOR GUIDE
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MOM 101 -The Post Partum Recovery and Diastasis Recti Guide
Do you want to rebuild your post pregnancy body, lose the mummy pooch, lose weight and regain your confidence? Then, you're in the right place. All you need to start rebuilding your post partum body is here. No more mistakes and no more trial and error. Get a flatter tummy Repair Diastasis Recti Regain your … Continue reading MOM 101 -The Post Partum Recovery and Diastasis Recti Guide
Dear Mom, Your Body Is Not Damaged
Have you ever looked at your body after childbirth and felt betrayed, resentful and ashamed of your body? Are you angry with your tummy that's still big, months and years after childbirth? Are you ashamed of the stretch marks? Your body didn't choose to change, but it had to, in order to make room for … Continue reading Dear Mom, Your Body Is Not Damaged
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PASSION AND PURPOSE MASTERY
LEARN THE WHAT, HOW, WHY, WHEN AND WHERE of your passion and purpose and start making impact and profit right from where you are! Do you ever get the feeling that something is missing in your life? IT’S EASY TO FOCUS ON WHAT THE WORLD, SOCIAL MEDIA, BUSINESS GURUS SAY WE SHOULD BE DOING AND … Continue reading PASSION AND PURPOSE MASTERY
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