Diastasis Recti happens during pregnancy and the impact is a big tummy that refuses to go down after childbirth.
This has led to the constant question by moms if it can be prevented during pregnancy. The video explains why Diastasis Recti or abdominal muscle separation during pregnancy happens and what you should really be focusing on.
For the tummy to go down, the separated abdominal muscles has to be repaired and closed after childbirth through personalized, targeted exercises and techniques that’s specific to your own needs.
I have a 1-1, bespoke postpartum recovery, Diastasis Recti repair, prolapse management and pelvic floor training … BBLB… Better Body and Life after Baby coaching plan that will guide you privately to rebuild your body after childbirth.
To work with me send a mail to nkeoma@bellisimafitness.org. or simply use the contact form Follow me on Instagram @bellissimafit
To join my email list and enjoy exclusive content and deep information I don’t share anywhere else, simply click on the image below
Bellisima Fitness 