Videos of hip bridge and heel slides are all over the place for Diastasis Recti repair and postpartum recovery but are they really as effective as they are hyped to be? Diastasis Recti is a muscle issue that affects different part of your body…. You twist, turn, stand and bend while moving everyday.
For a body that recovers properly and a flatter tummy, you need a more compound, personalized, comprehensive and progressively challenging exercise and coaching to heal.
In the BBLB plan, I work with clients 1-1, with a structured, personalized coaching, that includes video calls and adequate support to heal. Learn more about BBLB and how we can work together here
Bellisima Fitness 