Bellisima Fitness 30 day weight loss challenge meal plan

I SLICE OF BREAD WITH EGG AND A GLASS OF YOGURT

CHICKEN AND SALAD

FRESH FISH SOUP

SLICES OF CUCUMBER WITH GROUNDNUT BUTTER

YOGURT WITH WHEAT BRAN AND ALMONDS

½ CUP BLACK BEANS PORRIDGE WITH VEGGIES

VEGETABLE AND BEEF SOUP

UNRIPE PLANTAIN CHIPS

OATS WITH BANANA AND CINNAMON

½ UNRIPE PLANTAIN PORRIDGE WITH SHREDDED FISH

MIXED VEGETABLE STIR FRY

OAT MEAL BISCUIT

FRUIT SALAD WITH 1 EGG

RICE AND BEANS WITH TOMATO SAUCE

MIXED VEGETABLE SALAD

OAT MEAL BISCUIT

FRUIT SMOOTHIE WITH WATERMELON,1/4 BANANA, ¼ APPLE, FLAX SEED AND GRATED GINGER

OKRA SOUP WITH WHEAT FLOUR

FRUIT SMOOTHIE WITH WATERMELON, AVOCADO PEAR AND PINEAPPLE.

A HANDFUL OF MIXED NUTS

1 SLICE OF WHEAT BREAD AND BOILED EGG

RICE WITH CHICKEN AND VEGETABLE STIR FRY

OIL BEAN SEED, VEGETABLES AND FISH

MIXED NUT BUTTER WITH GARDEN EGGS

WHEAT BRAN WITH SKIMMED MILK AND BANANA

¼ CUP PINTO BEANS PORRIDGE WITH CARROTS

FISH WITH VEGGIES STIR FRY

GREEN TEA

APPLE AND MIXED NUT BUTTER

SCRAMBLED EGGS WITH FRUIT SMOOTHIE

½ CUP OF BREADFRUIT PORRIDGE

GREEN TEA

FRESH FISH SOUP

½ BANANA AND GROUNDNUT

A GLASS OF YOGURT WITH SLICED APPLE AND FLAX SEED

MOI MOI AND VEGGIES STIR FRY

BEEF AND VEGETABLE SOUP

SLICES OF CUCUMBER WITH NUT BUTTER

OAT MEAL COOKIE WITH A GLASS OF SKIMMED MILK

RICE AND BEANS WITH TOMATO SAUCE

OIL BEAN SEED WITH VEGETABLE AND AVOCADO PEAR

UNRIPE PLANTAIN CHIPS

3 WHEAT PANCAKE WITH A CUP OF COFFEE AND ½ MEDIUM AVOCADO PEAR

_{OKRA OR VEGETABLE SOUP WITH WHEAT FLOUR}

VEGETABLE SOUP

MIXED FRUIT SMOOTHIE WITH 1 BOILED EGG

MACARONI WITH TOMATO SAUCE

VEGETABLE AND POTATO CASSEROLE

FRUIT KEBAP

MIXED VEGETABLE AND FRUIT SALAD

½ UNRIPE PLANTAIN PORRIDGE WITH FISH

MIXED VEGETABLE AND FRUIT SALAD

A HANDFUL OF MIXED NUTS

SKIMMED MILK WITH WHEAT BRAN

RICE WITH BEEF AND VEGETABLE SAUCE

2 SMALL BOILED POTATO WITH VEGETABLE STIR FRY

2 LOW SODIUM CRACKER WITH GROUNDNUTS

TOMATO AND EGG SAUCE WITH 1 BOILED POTATO

2 SMALL SLICES OF YAM WITH ½ CUP BEANS PORRIDGE

VEGETABLE SALAD SPRINKLED WITH MIXED NUTS

A SLICE OF WHEAT BREAD WITH GROUNDNUT BUTTER SPREAD

MIXED FRUIT SALAD WITH NUTS

½ CUP BREADFRUIT PORRIDGE

MIXED FRUITS

YOGURT WITH ORANGE SMOOTHIE

SMOOTHIE WITH SKIMMED MILK, GROUNDNUT BUTTER AND PINEAPPLE

½ CUP OF RICE AND TOMATO SAUCE WITH FISH

BLACK EYED BEANS AND TOMATO SAUCE

BANANA AND GROUNDNUT

WHEAT FLOUR PANCAKE

A GLASS OF MILK

FRUIT SALAD WITH 1 EGG

BOILED PLANTAIN WITH TOMATO AND EGG SAUCE

SLICES OF CUCUMBER WITH NUT BUTTER

MIXED FRUIT AND VEGETABLE SALAD

½ CUP PINTO BEANS PORRIDGE WITH 2 SLICES OF YAM

LENTIL AND VEGETABLE SOUP

APPLE AND WALNUTS

OATS PORRIDGE WITH BANANA

RICE AND SALAD

VEGETABLE CASSEROLE

PAW- PAW

SLICES OF CUCUMBER WITH GROUNDNUT BUTTER

MOI MOI AND VEGETABLE SALAD

CHICKEN AND VEGETABLE SOUP

WATER MELON SMOOTHIE

SHREDDED WEETABIX WITH YOGURT

½ CUP OF RICE WITH ½ CUP OF BEANS

GRILLED FRESH FISH WITH VEGGIES

GARDEN EGGS WITH GROUNDNUT

WHEAT BREAD WRAP WITH AVOCADO PEAR

½ CUP BREADFRUIT PORRIDGE

2 SMALL BOILED SWEET POTATO WITH TOMATO SAUCE

YOGURT WITH MIXED NUTS

SMOOTHIE WITH MILK, APPLE, AND ORANGE

OKRA OR VEGETABLE SOUP WITH WHEAT FLOUR

VEGETABLE SALAD

½ OF A MEDIUM AVOCADO

YOGURT WITH MIXED NUTS

BLACK BEANS WITH VEGETABLES

GRILLED FISH AND VEGGIES

PAW -PAW

MIXED FRUITS SALAD, SPRINKLED WITH NUTS AND CINNAMON

MOI MOI AND VEGETABLE SALAD

1 SLICE OF WHEAT BREAD WITH TOMATO AND LETTUCE WRAP

OATS PORRIDGE WITH CINNAMON

RICE WITH SAUCE.

CABBAGE

2 SMALL SWEET POTATO WITH TOMATO AND VEGETABLE SOUP.

ROASTED BREAD FRUIT SEED WITH COCONUT

UNRIPE PLANTAIN PORRIDGE WITH FISH AND VEGGIES

BEEF AND VEGETABLE SOUP

BANANA AND GROUNDNUT

MOI MOI WITH A GLASS OF SKIMMED MILK

OIL BEAN SEED WITH AVOCADO PEAR

RICE WITH VEGGIES STIR FRY

1 BOILED EGG

FRUIT SALAD WITH A GLASS OF YOGURT

FRUIT AND VEGETABLE SALAD WITH MOI – MOI

FRUIT AND VEGETABLE SALAD WITH NUTS

ROASTED BREADFRUIT SEED WITH COCONUT