Looking for something healthy to use as a snack that is tasty and will help you lose weight or maintain your weight? Look no further; apple and peanut butter is here to save the day Peanuts, called groundnut in Nigeria is a very popular snack. You can eat it roasted, boiled or use it to … Continue reading Apple And Peanut Butter Healthy Snack Recipe (1 Minute)
The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain … Continue reading Can Drinking Too Much Water Cause You To Gain Weight?
When it comes to natural, healthy food that can aid in weight loss, we have it so good in Nigeria. In some cases some families have 5 different organic fruit growing inside their garden. In spite of this most Nigerians are embracing imported food and fruits filled with preservatives and other harmful chemicals, processed food … Continue reading Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
If you’re going shopping, then there’s something to add to your list. Yogurt. After my last post on my mango and yogurt breakfast, I got a lot of questions about the yogurt I used. In case you’re wondering, all yogurts are not created equal, it’s not everything that is packaged and labeled yogurt that is … Continue reading 4 Things To Check Before Buying Yogurt In Nigeria – My 3 Favorite and Healthy Yogurts
In a hurry and just want something real quick and filling for breakfast? Try this yogurt and mango recipe tomorrow morning. The creamy and slight sour taste of the yogurt combined with the chewy and sweet taste of Mango will make you fall in love with breakfast again. You can thank me later. This breakfast … Continue reading Easy And Healthy Yogurt And Mango Breakfast – 5 Minutes
Thank God it's Friday. Most members of your family will be at home tomorrow morning for a relaxed breakfast. Don’t take tea and bread again tomorrow morning; it’s time to try something different. This rich breakfast of Scrambled eggs with plantain and turmeric tea is loaded with protein, healthy heart and flat belly friendly Omega … Continue reading Easy 10 Minutes Nigerian Breakfast – Fried Egg and Plantain With Turmeric Tea
This snack recipe is nutritious, tasty and filling. But, the most important thing is that it’s available all year round. It contains Protein, Omega 3, Vitamin E, B6, C and K, fiber, Magnesium, Potassium, and Calcium You can use it for: A quick post workout meal to refuel A quick snack And once you have … Continue reading Apple And Peanut (Groundnut) Butter Snack Recipe – 2 Mins