Mixed Vegetable Stir Fry With Beef Recipe – 20 Minutes

Sit back and enjoy your weekend Lunch  with this healthy and weight loss friendly recipe.

It takes 5-10 minutes to prepare.

But if you prep the vegetables in the night, all you have to do is add them to your frying pan and the total cooking time will come down to 5 minutes.

This nutritious and healthy lunch of vegetable stir fry and beef is loaded with protein, iron, antioxidants, Beta carotene, Dietary fiber, Vitamin C, Calcium and heart/ belly fat friendly Omega – 3 Fatty acids

You can mix it up with rice, Moi – Moi, sweet potato or enjoy the delicious stir fry alone.

 

Meet the ingredients

½ cup of carrot

½ cup of green pepper

½ cup of green beans

½ cup of onion

2 garlic cloves

Beef

Curry, Rhyme and rosemary

1 red chili Pepper,

Salt and cube seasoning to taste

¼ cup dried prawn (called crayfish in Nigeria)

3 tbsp of olive oil

If you don’t have the ingredients at home, you can go shopping  for them now.

How to prepare mixed vegetable stir fry with beef

Season and boil the meat. When it’s done remove the stock and cut the beef into small pieces

Cut the carrot, green beans, green pepper, red chili pepper, and onion.

Crush the 2 garlic cloves

Grind the crayfish into powder

Heat 3 spoonfuls of your preferred oil (I used olive oil) in a frying pan over medium heat

Add the onion, garlic, curry, thyme, rosemary, ground crayfish and seasoning cubes.

Stir fry for 1-2 minutes or until onion is just softened

Increase the heat to high

Add the beef and vegetables.

Stir for another 2-3 minutes, till the vegetables are done. (The vegetables should be crispy and tender not soggy).

Season to taste

Serve immediately.

You can also eat with rice, potato or yam.

 Have a great weekend

Author: Nkeoma DND Agu

Hi, I'm Nkeoma DND Agu. A Certified Personal Trainer and Fitness Nutrition coach. I'm fully committed to helping you transform your body and live a healthier and fulfilled life.

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