FAQ On The Bellisima Fitness Ultimate Curves Online Coaching Plan For Skinny Girls

What is the Bellisima Fitness Ultimate Curves Plan For Skinny Girls?

The BUCP is a 16 weeks definitive coaching plan exclusively for skinny girls to gain curves, healthy weight and muscle while getting stronger and healthier.

Skinny girls are known as Ectomorph. They find it difficult to gain weight, curves and muscle. They normally have skinny wrists ankle, small breasts and small or nonexistent curves.

What will UCP do for me?

  • You will build curves and a body you’ll be proud of,
  • You will learn the reason for your lack of appetite and how to work with your body not fight with it to eat more,
  • You will gain healthy weight and have a more toned body not a skinny fat body,
  • You will correct your posture that contributes to slouched shoulder and belly pooch, you’ll understand the reason for your digest issues and take steps to resolve your digestive issues.
  • You will regain your confidence and learn to love yourself and untie your body and self image to curves and
  • You will improve your relationships.

For now this is a 1-1 coaching plan that addresses nutrition, training, mindset, appetite and digestive issues that are peculiar to skinny girls  and you can participate in UCP from anywhere in the world.

In this plan you will learn how to eat, how to understand your body cues, how to really manipulate your appetite so you can actually eat and achieve your goal.

Who is the Ultimate curves plan for?

The ultimate curves plan is designed for naturally skinny girls but because it’s a coaching plan and not download your ‘PDF – DIY’, one size fits all plan, it also works for ladies who are not slim but need curves, ladies who needs to reshape their curves. It’s not only about gaining curves; it’s about gaining curves that are well shaped and beautiful.

If your butts are down below, we’ll give it a lift, if its spreading everywhere, we’ll set boundaries and if yours are nonexistent, you’ll create one you’ll be proud of with your plan.

The Ultimate curves plan is for women 18 years and older

How much does it cost?

The ultimate curves plan costs $326

How long does Ultimate curves plan last?

Ultimate curves plan is a four -month program

Is there a payment plan?

Yes, the program is a subscription plan so you’ll be billed $79 a month for 4 months. Once you make your initial investment, you will be billed on the same day each month for the next four months. For example, if you enroll and make your first payment on February 4th for the month of February, you will be billed on the 4th of every month for the next four months.

How do you accept payment?

We accept payment through Payza, we currently do not accept PayPal.

Do I have to pay with a credit card, or can I make a payment directly from my bank account or via a wire transfer?

Our current payment options include credit cards and Payza. You can connect your bank account to Payza to make a payment that way.

 Do I have to have a face book account for this plan?

This is not a group coaching. For now, its 1-1 coaching plan. I want you to get the attention and result you deserve. A face book account is optional. My communication with you will happen through email where you’ll get ongoing support and communication. You’ll have access to me 6 days in a week.

How often do I get to talk to you?

I’m available six days per week via email.

Will I have phone calls with you?

This program does not include phone coaching sessions

How are the workouts delivered?

I will send your training programs to you via email.

Do I have to commit to the entire length of the program?

Yes. There are a very limited number of spots in my 1-1 coaching, and they fill up quickly. The program follows a progressive model, with each lesson and skill building on the previous one. If you leave part way through the program, it is impossible to build on the next step.

Who will be working with me?

I will be working with you because its 1-1 coaching

How do I know if Ultimate curves plan is right for me?

This entirely online program is for any naturally skinny woman who wants to gain healthy weight, curves and muscle and any woman who wants to build curves in a healthy way devoid of gimmick and become healthier and stronger inside and out. I’ll work with you to design a training program that fits your ability level, your personal goals, and your schedule. Do you have three days a week to devote to exercise or five days? Whatever your schedule, I’ll design programs that help you achieve the best possible results. The women who enroll in this program range from busy stay-at-home moms, to college students, to office professionals. It doesn’t matter your fitness level or if you’ve done this before maybe with a trainer that doesn’t understand your body type, your plan will take into consideration your fitness level, preference, ability level and available equipment.

As you grow you’ll notice an improvement in your relationship (Oh Yes!) as you become more confident in your body

What do I get?

Included in your monthly program are:

 Fitness Training

You’ll get a tailor-made fitness program that will help you reach your goal of building spectacular curves, gaining healthy weight and muscle. Your fitness plan will be designed to suit your preferences, health history, available equipments, and schedule so that you’ll keep making progress, while avoiding overtraining and injuries. Your plan will be updated based on your feedback and progress.

  • You’ll get 3 instructional exercise videos each week. Some of the exercise combinations are new and will help you achieve your goals faster and in a safer way. This will be accompanied by a PDF with a detailed instructions, techniques and modifications to ensure that you know exactly how to perform every exercise perfectly for the best results. You’ll get more than 30 instructional exercise videos during your plan
  • Each weekly exercise focuses on compound training for your body and builds on the last training.
  • Weekly fitness articles that is relevant to you.
  • I will review your videos and give you simple form and technique corrections and cues to ensure that you’re performing exercises safely and effectively
  • Direct access to me six days a week to answer any questions you might have about anything.

Habit- and Skills-Based Nutrition Guidance

Learning how to eat to be healthy is not only knowing which foods to choose neither is it about counting calories (which you won’t be doing). It’s about having the knowledge and confidence to eat in a way that’s best for you and your body. Your program Includes:

Simple to make and delicious recipes, understanding your body cues and how to work around it, how to give your body what it needs and in a more acceptable form instead of fighting it, how to determine your personal nutrition success strategy, the right nutrient combination for your body type, dietary substitutions and modifications.

  • Weekly nutrition habit and skills practice using the success on success strategy.
  • Help in determining which changes you can realistically make
  • Nutrition habits and recommendations specific to you that considers your eating history, tendencies and preferences
  • Weekly review of your workout and nutrition log (which is optional, not required) to help in reviewing your plans so you keep making progress.

 Mindset Coaching

You’ll discover how to untie your self-worth from curves (which you’ll have enough of anyway). You’ll take actionable steps toward, confidence, self compassion, self-acceptance and self-love while working towards transforming your body.

You’ll get

  • Articles on relevant topics to read  and audio to listen to that will inspire you to take action.

How often will I be expected to work out? What will my training schedule look like?

I recommend three to four training sessions per week that includes resistance training, short- moderate-intensity cardio sessions along with stretches, affirmations and visualizations with the option to do less. You’ll get customized fitness program that will help you reach your curvy and strong goal. They are safe and will prevent overtraining. I will work with you to design a program that fits your preference, schedule ability level, available equipment and schedule.

I don’t belong to a gym. Can I do this program if I exercise at home?

Absolutely! I will take your equipment availability into account when designing your customized training program (as well as your schedule, training history and ability level). However, the more equipment you have access to, the more variety and fun you’ll have in your program. A resistance band and 4kg dumbbells will do nicely. You can do this program in the gym or at home and get beautiful result.

I’ve never worked out before? Is Bellisima Ultimate Curves Plan for me?

Women who enroll in this program represent a wide range of ability levels and come from all walks of life. Some of them have never worked out before, some of them have never done online coaching before, some of them have been working out in a way that is not in line with their body type and goal and now want to do the right thing.

This plan is for skinny girls but also for any woman who wants to build spectacular curves or who wants to rebuilds and reshape your curve and become stronger, fitter and healthier.

 I want to join, but I’m not sure if this is the right time?

There is never ‘a right time’ There may never be a time when everything is exactly the way you want it. You are the one that will create the right time or you may end up just putting it off. Signing up for the Bellisima Fitness Ultimate Curves coaching is a big commitment, but you have to ‘choose now’ as the ‘right time’ to do something you want for yourself.

The nagging feeling of dissatisfaction, lack of confidence and gentle prompt by your inner voice to do this is a just gentle indicator that now is the time to take action for something you want.

Is this a Diet? Will I get a Diet plan?

One size does not fit all neither does one meal plan fit all. No, I won’t tell you what to eat and No, this is not a diet. No one knows your taste, your likes and dislikes like you. What you’ll get are delicious meal suggestions and you can tweak the recipes and ingredients the way you like (I want you to eat and enjoy what you eat) to suit your taste and availability in your location.

I’ll teach you habits and skills that will give you the knowledge, understanding and confidence to make the right food decision because once you know what to eat, how to eat and the portion that does it for you, you’re on your way to a life time of consciously eating in a way that’s best for you and your body.

You’ll get suggestions regarding healthy recipes, understanding your body cues and how to work around it, how to give your body what it needs and in a more acceptable form instead of fighting it, how to determine your personal nutrition success strategy, how to actually enjoy what you eat, the right nutrient combination for your body type, dietary substitutions and modifications, all customized to suit your lifestyle, personal preferences, and eating history without you ever feeling deprived.

What if I sign up and pay, and then I change my mind and want to leave the program?

Once you sign up, if you decide you don’t want to be in the program, you have within 30 days to request a refund. I offer a 30 days money-back guarantee from the date of your first payment.

What happens after I sign up?

When you subscribe you receive my welcome package which includes a coaching application that will help determine if we are a good fit for each other. If I don’t think UCP is the best fit for you, I’ll provide a refund immediately.  If you are accepted into the plan, you’ll receive an introductory email and follow-up within 24 hours, as well as comprehensive training and nutrition questionnaires that will help me get to know you better and ensure that your plan is tailored to you. You’ll also receive two questionnaires which you’ll need to fill out over the next several days — one for nutrition and one for training — along with some additional information regarding your next steps.

What if I don’t have a lot of time for exercise each week?

Unless you just want to gain healthy weight but if you want to reshape your body, get stronger, fitter and confident – exercise is part of it – it’s not negotiable. That is the only thing that will give you the physique you want.

How is UCP different from other online programs?

I believe that Bellisima Ultimate Curves Plan is the best online coaching program for skinny girls! My approach is unique. This coaching plan is not from an endomorph or Mesomorph – people who are already naturally curvy showing you what to do to get curvy. Your coaching is from a naturally skinny girl who has successfully transformed her body. I understand it’s not just the workout; it’s the bloating, digestive issues, weakness, lack of appetite and of course; curves

I help you attain your goals while at the same time helping you get stronger, fitter and more in love with yourself. I will teach you how to move beyond tying your self-image to your body. You’ll get simple, actionable steps to focus on your self-talk and inner dialogue so that you can learn to treat your body with love and respect.

You also get a sustainable approach to nutrition using behavior change and mindset training

My coaching aligns with my line Unleash the fire in you; Transform your life Transform your body. You are beautiful, intelligent and with a lot of gifts and potential, as you gradually transform your life –habits, belief, values, let go of negative self talk and negativity, your body will also change and evolve to what you want and you’ll be pleasantly surprised that you’ll start finding fulfillment that may have been elusive.

With UCP you get to work closely with me throughout the duration of the program. The 1-1 allows you to connect more deeply with yourself and me, and give and receive support as we move through the program together.

Additionally, most online coaching programs focus primarily on diet and/or exercise. In UCP, you will get customized training programs, nutrition guidance, habit/ mindset coaching, positive affirmations and self care

How long will I have access to email you after the program ends?

You will have access for 3 weeks beyond the four months of the program. You will receive a UCP wrap-up packet that includes a recap of the nutrition habits and the most important Mindset Matters, some training templates you can use to write your own training programs, and some graphics to help you continue practicing your habits and skills for long-term success.

When does my program start?

Your program starts the moment you’re accepted into the program.

Is it possible to just get only workouts or only the nutrition guidance?

The components of the UCP program are not offered separately. You can certainly sign up because of your interest in one particular part of the program.  Your financial investment is the same, whether you choose to engage with all or only some of the components of the program. There’s always room for growth, so come with an open mind and you will be pleasantly surprised

Why did you develop UCP?

I created this program because I saw the need for it.  I’M AN ECTOMORPH TOO! I want to help Ectomorph women achieve their aesthetic, health and fitness goals, make peace with food, and understand that achieving their aesthetic goal is not at odds with being at peace with their life and bodies. Click here to learn more about me.

Start the Ultimate Curves Coaching Plan HERE

Author: Nkeoma DND Agu

Hi, I'm Nkeoma DND Agu. A Nigerian fat loss, nutrition and body transformation coach. I help busy women to lose fat and make their dream body and life a reality. I use highly practical, easy, safe and effective steps to get you a stronger, healthier and visibly transformed body.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s