If you’re a skinny girl without curves and any form of muscle tone, you’ll know how it feels when you see well built bodies with curves. And its not because you’re not eating enough.…. You actually eat enough or think that you eat more than enough. In fact your friends are quite envious of your ability […]
Nigerian Foods That Can Help You Gain Weight In Your Buttocks And Thighs
A well shaped buttock not only looks good on a pair of jeans, it gives you an awesome shape and fit in whatever you wear. Talk of a confidence booster. Recently there has been an increase in the demand of my ultimate curves plan. There are people who want to gain healthy weight specific areas […]
What To Say And Do When People Say You’re Fat or Too Thin
You are fat has become a greeting in Nigeria. If people don’t tell you, you’re fat; they say your skinny and ask you if you’re sick. This is the new hello and how are you doing? Looking at people and passing judgment on their appearance Sometimes, this comes from people who have not seen you […]
6 Tips You Can Use Today To Stop December Weight Gain
At this time every year I have an ongoing job to educate my clients not to pig out because it’s Christmas. This doesn’t have to happen to you every year, you can still enjoy the holiday without packing in a ton of weights. I will be giving you proven strategies that will keep you from […]
Can Drinking Too Much Water Cause You To Gain Weight?
The Whole Truth About Water And Your Weight Gain. If you have ever taken water, climbed a scale and watched in mounting shock and unbelief as the needle climbed up and showed you’ve gained weight, you’re not alone. But does this really mean that water made you gain weight? You must understand that weight gain […]
Nigerian Foods For Weight Loss And Good Health – Bambara Nut Pudding (Okpa)
When it comes to natural, healthy food that can aid in weight loss, we have it so good in Nigeria. In some cases some families have 5 different organic fruit growing inside their garden. In spite of this most Nigerians are embracing imported food and fruits filled with preservatives and other harmful chemicals, processed food […]
Does Sweating During Exercise Really Lead To Fat Loss?
If you’ve ever wondered about the effect of sweating during exercise on fat loss, then this post is for you. Sometimes when I’m training clients in cold weather, they become worried that they are not sweating enough to lose fat. And when the weather is hot, they worry if all the sweating going on is […]